Jamaican Style Spicy Beef Patty - calories, carbs, nutrition
Jamaican Style Spicy Beef Patty contain several important nutrients: 1 Patty (142/5.0 oz) only contains 400 calories, on average. However, more than 37% of jamaican style spicy beef patty is composed of carbs 37 grams. It also contains 22 grams of fat, 14 grams of protein and 7 grams of sugar.
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400 | 37 g (37%) | 14 g (14%) | 22 g (49%) | 7 g |
Jamaican Style Spicy Beef Patty Nutritional Facts
Serving Size: 1 Patty (142/5.0 oz)
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican style spicy beef patty?
Jamaican Style Spicy Beef Patty contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican style spicy beef patty:
- 1 Patty (142/5.0 oz): 400 grams
If you are unsure about the size of your jamaican style spicy beef patty, you can estimate that an average jamaican style spicy beef patty contains about 400 calories. About 37% of jamaican style spicy beef patty calories come from carbs, 14% from protein, and 49% from fat.
How many carbs are in jamaican style spicy beef patty?
Here is the carb content of standard serving sizes jamaican style spicy beef patty:
- 1 Patty (142/5.0 oz): 37 grams
Jamaican Style Spicy Beef Patty also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Jamaican Style Spicy Beef Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 44 minutes
- Bodyflex - 34 minutes
- Dansing - 37 minutes
- Basketball - 18 minutes
- Rugby - 38 minutes
- Squash - 63 minutes
- Cricket - 37 minutes
- Gardening - 83 minutes
- Sleep - 66 minutes
How many protein are in jamaican style spicy beef patty?
Jamaican Style Spicy Beef Patty is a good source of quality protein, with just 1 Patty (142/5.0 oz) containing 14 grams.
Look at the list of protein content in different servings of jamaican style spicy beef patty:
- 1 Patty (142/5.0 oz): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican style spicy beef patty?
However, despite having all the nutritious qualities of jamaican style spicy beef patty, 1 Patty (142/5.0 oz) of jamaican style spicy beef patty comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of jamaican style spicy beef patty:
- 1 Patty (142/5.0 oz): 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican style spicy beef patty?
Jamaican Style Spicy Beef Patty contain on average 22 grams of total fat per serve (1 Patty (142/5.0 oz)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican style spicy beef patty:
- 1 Patty (142/5.0 oz): 22 grams
