Instant Oatmeal Honey Hazelnut - calories, carbs, nutrition

Instant Oatmeal Honey Hazelnut Nutritional Facts

Serving Size: 33 gram

• Carbs - 26.5 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 1.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.9 g
• Sodium - 36.7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant oatmeal honey hazelnut?

Instant Oatmeal Honey Hazelnut contain around 133 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant oatmeal honey hazelnut:

• 33 gram: 133 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114.3 grams
• 1 pound: 1828.1 grams
• 1 kilogram: 4030.3 grams

If you are unsure about the size of your instant oatmeal honey hazelnut, you can estimate that an average instant oatmeal honey hazelnut contains about 133 calories. About 80% of instant oatmeal honey hazelnut calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in instant oatmeal honey hazelnut?

Here is the carb content of standard serving sizes instant oatmeal honey hazelnut:

• 33 gram: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.8 grams
• 1 pound: 364.2 grams
• 1 kilogram: 803 grams

Instant Oatmeal Honey Hazelnut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23,5 (net carbs = total carbs - fiber).

How does Instant Oatmeal Honey Hazelnut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Diving - 25 minutes
• Boxing - 18 minutes
• Burpee - 37 minutes
• Bowling - 34 minutes
• Volleyball - 44 minutes
• Badminton - 31 minutes
• Cricket - 61 minutes
• Infrared Sauna - 20 minutes
• Dog Walking - 68 minutes

How many protein are in instant oatmeal honey hazelnut?

Instant Oatmeal Honey Hazelnut is a good source of quality protein, with just 33 gram containing 2.9 grams.

Look at the list of protein content in different servings of instant oatmeal honey hazelnut:

• 33 gram: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 87.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant oatmeal honey hazelnut?

However, despite having all the nutritious qualities of instant oatmeal honey hazelnut, 33 gram of instant oatmeal honey hazelnut comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of instant oatmeal honey hazelnut:

• 33 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant oatmeal honey hazelnut?

Instant Oatmeal Honey Hazelnut contain on average 1.7 grams of total fat per serve (33 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of instant oatmeal honey hazelnut:

• 33 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.4 grams
• 1 kilogram: 51.5 grams