Hummus with Pretzels (Hummus) - calories, carbs, nutrition

Hummus with Pretzels (Hummus) Nutritional Facts

Serving Size: 1 cup

• Carbs - 16 g
• Dietary Fiber - 7 g
• Sugars - 1 g
• Fat - 19 g
• Saturated - 3 g
• Polyunsaturated - 9 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 470 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus with pretzels (hummus)?

Hummus with Pretzels (Hummus) contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus with pretzels (hummus):

• 1 cup: 260 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your hummus with pretzels (hummus), you can estimate that an average hummus with pretzels (hummus) contains about 260 calories. About 24% of hummus with pretzels (hummus) calories come from carbs, 11% from protein, and 65% from fat.

How many carbs are in hummus with pretzels (hummus)?

Here is the carb content of standard serving sizes hummus with pretzels (hummus):

• 1 cup: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Hummus with Pretzels (Hummus) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Hummus with Pretzels (Hummus) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 85 minutes
• Pilates - 60 minutes
• Skipping - 80 minutes
• Bowling - 60 minutes
• Curling - 47 minutes
• Badminton - 90 minutes
• Skiing - 76 minutes
• Gardening - 51 minutes
• Sleep - 95 minutes

How many protein are in hummus with pretzels (hummus)?

Hummus with Pretzels (Hummus) is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of hummus with pretzels (hummus):

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus with pretzels (hummus)?

However, despite having all the nutritious qualities of hummus with pretzels (hummus), 1 cup of hummus with pretzels (hummus) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of hummus with pretzels (hummus):

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus with pretzels (hummus)?

Hummus with Pretzels (Hummus) contain on average 19 grams of total fat per serve (1 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus with pretzels (hummus):

• 1 cup: 19 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams