Hot Chocolate Instant - calories, carbs, nutrition
Hot Chocolate Instant contain several important nutrients: 28 g sachet only contains 115 calories, on average. However, more than 67% of hot chocolate instant is composed of carbs 19.4 grams. It also contains 3.2 grams of fat, 2.2 grams of protein and 16.6 grams of sugar.
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115 | 19.4 g (67%) | 2.2 g (8%) | 3.2 g (25%) | 16.6 g |
Hot Chocolate Instant Nutritional Facts
Serving Size: 28 g sachet
- Carbs - 19.4 g
- Dietary Fiber - 0.7 g
- Sugars - 16.6 g
- Fat - 3.2 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot chocolate instant?
Hot Chocolate Instant contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate instant:
- 28 g sachet: 115 grams
- 1 g sachet: 4.1 grams
If you are unsure about the size of your hot chocolate instant, you can estimate that an average hot chocolate instant contains about 115 calories. About 67% of hot chocolate instant calories come from carbs, 8% from protein, and 25% from fat.
How many carbs are in hot chocolate instant?
Here is the carb content of standard serving sizes hot chocolate instant:
- 28 g sachet: 19.4 grams
- 1 g sachet: 0.7 grams
Hot Chocolate Instant also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).
How does Hot Chocolate Instant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 19.4/250 g | 230,6 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Walking - 37 minutes
- Yoga - 34 minutes
- Dansing - 27 minutes
- Golf - 95 minutes
- Volleyball - 25 minutes
- Fencing - 78 minutes
- Snowboarding - 34 minutes
- Croquet - 90 minutes
- Baby Sitting - 91 minutes
How many protein are in hot chocolate instant?
Hot Chocolate Instant is a good source of quality protein, with just 28 g sachet containing 2.2 grams.
Look at the list of protein content in different servings of hot chocolate instant:
- 28 g sachet: 2.2 grams
- 1 g sachet: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot chocolate instant?
However, despite having all the nutritious qualities of hot chocolate instant, 28 g sachet of hot chocolate instant comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of hot chocolate instant:
- 28 g sachet: 16.6 grams
- 1 g sachet: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot chocolate instant?
Hot Chocolate Instant contain on average 3.2 grams of total fat per serve (28 g sachet) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of hot chocolate instant:
- 28 g sachet: 3.2 grams
- 1 g sachet: 0.1 grams
