Honey Vanilla Kefir - calories, carbs, nutrition

Honey Vanilla Kefir Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 38 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 170 mg
• Potassium - 590 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey vanilla kefir?

Honey Vanilla Kefir contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey vanilla kefir:

• 1 cup: 220 grams
• 1 container (3 cups ea.): 660 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 8 fluid ounce: 220 grams
• 1 milliliter: 0.9 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your honey vanilla kefir, you can estimate that an average honey vanilla kefir contains about 220 calories. About 68% of honey vanilla kefir calories come from carbs, 22% from protein, and 10% from fat.

How many carbs are in honey vanilla kefir?

Here is the carb content of standard serving sizes honey vanilla kefir:

• 1 cup: 38 grams
• 1 container (3 cups ea.): 114 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 8 fluid ounce: 38 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Honey Vanilla Kefir also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Honey Vanilla Kefir fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 99 minutes
• Yoga - 28 minutes
• Burpee - 97 minutes
• Tennis - 94 minutes
• Volleyball - 69 minutes
• Badminton - 32 minutes
• Cricket - 38 minutes
• Croquet - 50 minutes
• Sleep - 58 minutes

How many protein are in honey vanilla kefir?

Honey Vanilla Kefir is a good source of quality protein, with just 1 cup containing 12 grams.

Look at the list of protein content in different servings of honey vanilla kefir:

• 1 cup: 12 grams
• 1 container (3 cups ea.): 36 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey vanilla kefir?

However, despite having all the nutritious qualities of honey vanilla kefir, 1 cup of honey vanilla kefir comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of honey vanilla kefir:

• 1 cup: 38 grams
• 1 container (3 cups ea.): 114 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 8 fluid ounce: 38 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey vanilla kefir?

Honey Vanilla Kefir contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of honey vanilla kefir:

• 1 cup: 2.5 grams
• 1 container (3 cups ea.): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams