Honey Almond Chicken with rice and vegetable - calories, carbs, nutrition

Honey Almond Chicken with rice and vegetable Nutritional Facts

Serving Size: 1 plate

• Carbs - 184 g
• Dietary Fiber - 6 g
• Sugars - 47 g
• Fat - 43 g
• Saturated - 17 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 51 g
• Sodium - 3200 mg
• Potassium - 461.6 mg
• Cholesterol - 130 mg
• Vitamin A - 51 %
• Vitamin C - 132.1 %
• Calcium - 17.2 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey almond chicken with rice and vegetable?

Honey Almond Chicken with rice and vegetable contain around 1330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey almond chicken with rice and vegetable:

• 1 plate: 1330 grams

If you are unsure about the size of your honey almond chicken with rice and vegetable, you can estimate that an average honey almond chicken with rice and vegetable contains about 1330 calories. About 55% of honey almond chicken with rice and vegetable calories come from carbs, 15% from protein, and 29% from fat.

How many carbs are in honey almond chicken with rice and vegetable?

Here is the carb content of standard serving sizes honey almond chicken with rice and vegetable:

• 1 plate: 184 grams

Honey Almond Chicken with rice and vegetable also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 178 (net carbs = total carbs - fiber).

How does Honey Almond Chicken with rice and vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 204 minutes
• Running - 136 minutes
• Cleaning - 490 minutes
• Hiking - 81 minutes
• Yoga - 40 minutes
• Dansing - 87 minutes
• Golf - 67 minutes
• Rugby - 83 minutes
• Fencing - 72 minutes
• Cricket - 26 minutes
• Croquet - 27 minutes
• Baby Sitting - 43 minutes

How many protein are in honey almond chicken with rice and vegetable?

Honey Almond Chicken with rice and vegetable is a good source of quality protein, with just 1 plate containing 51 grams.

Look at the list of protein content in different servings of honey almond chicken with rice and vegetable:

• 1 plate: 51 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey almond chicken with rice and vegetable?

However, despite having all the nutritious qualities of honey almond chicken with rice and vegetable, 1 plate of honey almond chicken with rice and vegetable comes with almost 47 extra grams of added sugar.

Compare the sugar content of different servings of honey almond chicken with rice and vegetable:

• 1 plate: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey almond chicken with rice and vegetable?

Honey Almond Chicken with rice and vegetable contain on average 43 grams of total fat per serve (1 plate) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of honey almond chicken with rice and vegetable:

• 1 plate: 43 grams