High Protein Banana - calories, carbs, nutrition

High Protein Banana Nutritional Facts

Serving Size: 20 ounce

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 23 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 297 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in high protein banana?

High Protein Banana contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high protein banana:

• 20 ounce: 322 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 567 gram: 322 grams
• 1 ounce: 16.1 grams
• 1 pound: 257.6 grams
• 1 kilogram: 567.9 grams

If you are unsure about the size of your high protein banana, you can estimate that an average high protein banana contains about 322 calories. About 40% of high protein banana calories come from carbs, 34% from protein, and 26% from fat.

How many carbs are in high protein banana?

Here is the carb content of standard serving sizes high protein banana:

• 20 ounce: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 567 gram: 32 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.6 grams
• 1 kilogram: 56.4 grams

High Protein Banana also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does High Protein Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 322 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Hiking - 54 minutes
• Yoga - 39 minutes
• Burpee - 70 minutes
• Bowling - 54 minutes
• Volleyball - 80 minutes
• Badminton - 68 minutes
• Snowboarding - 17 minutes
• Lawn Mowing - 31 minutes
• Shopping - 91 minutes

How many protein are in high protein banana?

High Protein Banana is a good source of quality protein, with just 20 ounce containing 27 grams.

Look at the list of protein content in different servings of high protein banana:

• 20 ounce: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 567 gram: 27 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in high protein banana?

However, despite having all the nutritious qualities of high protein banana, 20 ounce of high protein banana comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of high protein banana:

• 20 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 567 gram: 23 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in high protein banana?

High Protein Banana contain on average 9 grams of total fat per serve (20 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of high protein banana:

• 20 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 567 gram: 9 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams