Ham Wrap with Herb Mayonnaise - calories, carbs, nutrition

Ham Wrap with Herb Mayonnaise Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 51.5 g
• Dietary Fiber - 1 g
• Sugars - 3.4 g
• Fat - 46.7 g
• Saturated - 17 g
• Polyunsaturated - 13.5 g
• Monounsaturated - --
• Trans - --
• Protein - 32.4 g
• Sodium - 1842 mg
• Potassium - 224.9 mg
• Cholesterol - 100 mg
• Vitamin A - 27.4 %
• Vitamin C - 23.8 %
• Calcium - 46.9 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham wrap with herb mayonnaise?

Ham Wrap with Herb Mayonnaise contain around 765 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham wrap with herb mayonnaise:

• 1 Wrap: 765 grams

If you are unsure about the size of your ham wrap with herb mayonnaise, you can estimate that an average ham wrap with herb mayonnaise contains about 765 calories. About 27% of ham wrap with herb mayonnaise calories come from carbs, 17% from protein, and 56% from fat.

How many carbs are in ham wrap with herb mayonnaise?

Here is the carb content of standard serving sizes ham wrap with herb mayonnaise:

• 1 Wrap: 51.5 grams

Ham Wrap with Herb Mayonnaise also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50,5 (net carbs = total carbs - fiber).

How does Ham Wrap with Herb Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 765 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 117 minutes
• Running - 78 minutes
• Cleaning - 282 minutes
• Hiking - 37 minutes
• Yoga - 42 minutes
• Burpee - 41 minutes
• Bowling - 24 minutes
• Rugby - 75 minutes
• Badminton - 27 minutes
• Climbing - 32 minutes
• Infrared Sauna - 88 minutes
• Sleep - 56 minutes

How many protein are in ham wrap with herb mayonnaise?

Ham Wrap with Herb Mayonnaise is a good source of quality protein, with just 1 Wrap containing 32.4 grams.

Look at the list of protein content in different servings of ham wrap with herb mayonnaise:

• 1 Wrap: 32.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham wrap with herb mayonnaise?

However, despite having all the nutritious qualities of ham wrap with herb mayonnaise, 1 Wrap of ham wrap with herb mayonnaise comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of ham wrap with herb mayonnaise:

• 1 Wrap: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham wrap with herb mayonnaise?

Ham Wrap with Herb Mayonnaise contain on average 46.7 grams of total fat per serve (1 Wrap) – the majority - 29,7 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.

Here is an example of the fat content in popular servings of ham wrap with herb mayonnaise:

• 1 Wrap: 46.7 grams