Ham, Salami Mozzarella Club withPasta Salad - calories, carbs, nutrition
Ham, Salami Mozzarella Club withPasta Salad contain several important nutrients: 14.1 ounce only contains 780 calories, on average. However, more than 34% of ham, salami mozzarella club withpasta salad is composed of carbs 65 grams. It also contains 40 grams of fat, 39 grams of protein and 8 grams of sugar.
mainadmin 
780 | 65 g (34%) | 39 g (20%) | 40 g (46%) | 8 g |
Ham, Salami Mozzarella Club withPasta Salad Nutritional Facts
Serving Size: 14.1 ounce
- Carbs - 65 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 40 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 2632 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 2.3 %
- Vitamin C - 96.7 %
- Calcium - 3 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, salami mozzarella club withpasta salad?
Ham, Salami Mozzarella Club withPasta Salad contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, salami mozzarella club withpasta salad:
- 14.1 ounce: 780 grams
- 1 ounce: 55.3 grams
If you are unsure about the size of your ham, salami mozzarella club withpasta salad, you can estimate that an average ham, salami mozzarella club withpasta salad contains about 780 calories. About 34% of ham, salami mozzarella club withpasta salad calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in ham, salami mozzarella club withpasta salad?
Here is the carb content of standard serving sizes ham, salami mozzarella club withpasta salad:
- 14.1 ounce: 65 grams
- 1 ounce: 4.6 grams
Ham, Salami Mozzarella Club withPasta Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Ham, Salami Mozzarella Club withPasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2632/2300 mg | -332 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Hiking - 97 minutes
- Yoga - 82 minutes
- Skipping - 90 minutes
- Golf - 43 minutes
- Riding - 25 minutes
- Badminton - 77 minutes
- Cricket - 65 minutes
- Infrared Sauna - 15 minutes
- Dog Walking - 82 minutes
How many protein are in ham, salami mozzarella club withpasta salad?
Ham, Salami Mozzarella Club withPasta Salad is a good source of quality protein, with just 14.1 ounce containing 39 grams.
Look at the list of protein content in different servings of ham, salami mozzarella club withpasta salad:
- 14.1 ounce: 39 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, salami mozzarella club withpasta salad?
However, despite having all the nutritious qualities of ham, salami mozzarella club withpasta salad, 14.1 ounce of ham, salami mozzarella club withpasta salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of ham, salami mozzarella club withpasta salad:
- 14.1 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, salami mozzarella club withpasta salad?
Ham, Salami Mozzarella Club withPasta Salad contain on average 40 grams of total fat per serve (14.1 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, salami mozzarella club withpasta salad:
- 14.1 ounce: 40 grams
- 1 ounce: 2.8 grams
