Ham, Egg & Avocado Toast - calories, carbs, nutrition
Ham, Egg & Avocado Toast contain several important nutrients: 2 Baguettes only contains 300 calories, on average. However, more than 51% of ham, egg & avocado toast is composed of carbs 39 grams. It also contains 10 grams of fat, 15 grams of protein and 3 grams of sugar.
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300 | 39 g (51%) | 15 g (20%) | 10 g (29%) | 3 g |
Ham, Egg & Avocado Toast Nutritional Facts
Serving Size: 2 Baguettes
- Carbs - 39 g
- Dietary Fiber - --
- Sugars - 3 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 700 mg
- Potassium - 380 mg
- Cholesterol - 70 mg
- Vitamin A - 53.3 %
- Vitamin C - 20 %
- Calcium - 11 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham, egg & avocado toast?
Ham, Egg & Avocado Toast contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham, egg & avocado toast:
- 2 Baguettes: 300 grams
- 1 Baguettes: 150 grams
If you are unsure about the size of your ham, egg & avocado toast, you can estimate that an average ham, egg & avocado toast contains about 300 calories. About 51% of ham, egg & avocado toast calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in ham, egg & avocado toast?
Here is the carb content of standard serving sizes ham, egg & avocado toast:
- 2 Baguettes: 39 grams
- 1 Baguettes: 19.5 grams
Ham, Egg & Avocado Toast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Ham, Egg & Avocado Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 92 minutes
- Yoga - 84 minutes
- Skipping - 63 minutes
- Tennis - 57 minutes
- Curling - 25 minutes
- Badminton - 58 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 66 minutes
- Sleep - 49 minutes
How many protein are in ham, egg & avocado toast?
Ham, Egg & Avocado Toast is a good source of quality protein, with just 2 Baguettes containing 15 grams.
Look at the list of protein content in different servings of ham, egg & avocado toast:
- 2 Baguettes: 15 grams
- 1 Baguettes: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham, egg & avocado toast?
However, despite having all the nutritious qualities of ham, egg & avocado toast, 2 Baguettes of ham, egg & avocado toast comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham, egg & avocado toast:
- 2 Baguettes: 3 grams
- 1 Baguettes: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham, egg & avocado toast?
Ham, Egg & Avocado Toast contain on average 10 grams of total fat per serve (2 Baguettes) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ham, egg & avocado toast:
- 2 Baguettes: 10 grams
- 1 Baguettes: 5 grams
