Half Spinach Power Salad - calories, carbs, nutrition
Half Spinach Power Salad contain several important nutrients: 1 salad only contains 230 calories, on average. However, more than 39% of half spinach power salad is composed of carbs 23 grams. It also contains 13 grams of fat, 7 grams of protein and 6 grams of sugar.
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230 | 23 g (39%) | 7 g (12%) | 13 g (49%) | 6 g |
Half Spinach Power Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 510 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 35 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in half spinach power salad?
Half Spinach Power Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of half spinach power salad:
- 1 salad: 230 grams
If you are unsure about the size of your half spinach power salad, you can estimate that an average half spinach power salad contains about 230 calories. About 39% of half spinach power salad calories come from carbs, 12% from protein, and 49% from fat.
How many carbs are in half spinach power salad?
Here is the carb content of standard serving sizes half spinach power salad:
- 1 salad: 23 grams
Half Spinach Power Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Half Spinach Power Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 86 minutes
- Pilates - 76 minutes
- Skipping - 81 minutes
- Tennis - 25 minutes
- Rugby - 82 minutes
- Rowing - 20 minutes
- Cricket - 59 minutes
- Infrared Sauna - 93 minutes
- Sleep - 38 minutes
How many protein are in half spinach power salad?
Half Spinach Power Salad is a good source of quality protein, with just 1 salad containing 7 grams.
Look at the list of protein content in different servings of half spinach power salad:
- 1 salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in half spinach power salad?
However, despite having all the nutritious qualities of half spinach power salad, 1 salad of half spinach power salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of half spinach power salad:
- 1 salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in half spinach power salad?
Half Spinach Power Salad contain on average 13 grams of total fat per serve (1 salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of half spinach power salad:
- 1 salad: 13 grams
