Guava Bites - calories, carbs, nutrition
Guava Bites contain several important nutrients: 2 cookies only contains 95 calories, on average. However, more than 71% of guava bites is composed of carbs 17 grams. It also contains 2.6 grams of fat, 1 grams of protein and 10 grams of sugar.
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95 | 17 g (71%) | 1 g (4%) | 2.6 g (25%) | 10 g |
Guava Bites Nutritional Facts
Serving Size: 2 cookies
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 2.6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 67 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 2 %
- Calcium - 9 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guava bites?
Guava Bites contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guava bites:
- 2 cookies: 95 grams
- 1 cookies: 47.5 grams
- 1 container (8 cookies ea.): 380 grams
If you are unsure about the size of your guava bites, you can estimate that an average guava bites contains about 95 calories. About 71% of guava bites calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in guava bites?
Here is the carb content of standard serving sizes guava bites:
- 2 cookies: 17 grams
- 1 cookies: 8.5 grams
- 1 container (8 cookies ea.): 68 grams
Guava Bites also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Guava Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 67/2300 mg | 2233 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 81 minutes
- Pilates - 96 minutes
- Skating - 57 minutes
- Tennis - 20 minutes
- Rugby - 46 minutes
- Fencing - 29 minutes
- Snowboarding - 33 minutes
- Gardening - 39 minutes
- Shopping - 35 minutes
How many protein are in guava bites?
Guava Bites is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of guava bites:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
- 1 container (8 cookies ea.): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guava bites?
However, despite having all the nutritious qualities of guava bites, 2 cookies of guava bites comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of guava bites:
- 2 cookies: 10 grams
- 1 cookies: 5 grams
- 1 container (8 cookies ea.): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guava bites?
Guava Bites contain on average 2.6 grams of total fat per serve (2 cookies) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of guava bites:
- 2 cookies: 2.6 grams
- 1 cookies: 1.3 grams
- 1 container (8 cookies ea.): 10.4 grams
