Growing Oatmeal B-Fast - calories, carbs, nutrition

Growing Oatmeal B-Fast Nutritional Facts

Serving Size: 3 cup

• Carbs - 48.5 g
• Dietary Fiber - 9.5 g
• Sugars - 15 g
• Fat - 6.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 357 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in growing oatmeal b-fast?

Growing Oatmeal B-Fast contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of growing oatmeal b-fast:

• 3 cup: 337 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112.3 grams
• 1 pint: 224.7 grams
• 1 quart: 449.3 grams
• 1 liter: 474.8 grams
• 1 gallon: 1797.3 grams

If you are unsure about the size of your growing oatmeal b-fast, you can estimate that an average growing oatmeal b-fast contains about 337 calories. About 57% of growing oatmeal b-fast calories come from carbs, 26% from protein, and 17% from fat.

How many carbs are in growing oatmeal b-fast?

Here is the carb content of standard serving sizes growing oatmeal b-fast:

• 3 cup: 48.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.2 grams
• 1 pint: 32.3 grams
• 1 quart: 64.7 grams
• 1 liter: 68.3 grams
• 1 gallon: 258.7 grams

Growing Oatmeal B-Fast also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Growing Oatmeal B-Fast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Swimming - 37 minutes
• Yoga - 83 minutes
• Skating - 21 minutes
• Golf - 38 minutes
• Volleyball - 40 minutes
• Squash - 74 minutes
• Snowboarding - 33 minutes
• Gardening - 31 minutes
• Sleep - 26 minutes

How many protein are in growing oatmeal b-fast?

Growing Oatmeal B-Fast is a good source of quality protein, with just 3 cup containing 22 grams.

Look at the list of protein content in different servings of growing oatmeal b-fast:

• 3 cup: 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.3 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in growing oatmeal b-fast?

However, despite having all the nutritious qualities of growing oatmeal b-fast, 3 cup of growing oatmeal b-fast comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of growing oatmeal b-fast:

• 3 cup: 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in growing oatmeal b-fast?

Growing Oatmeal B-Fast contain on average 6.5 grams of total fat per serve (3 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of growing oatmeal b-fast:

• 3 cup: 6.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.3 grams
• 1 quart: 8.7 grams
• 1 liter: 9.2 grams
• 1 gallon: 34.7 grams