Grilled Portobello Mushroom Calzone - calories, carbs, nutrition

Grilled Portobello Mushroom Calzone Nutritional Facts

Serving Size: 1 each

• Carbs - 80.2 g
• Dietary Fiber - 2.2 g
• Sugars - 9.6 g
• Fat - 23.7 g
• Saturated - 10.9 g
• Polyunsaturated - 3.7 g
• Monounsaturated - 7.3 g
• Trans - 0.4 g
• Protein - 30.3 g
• Sodium - 1363 mg
• Potassium - 421.1 mg
• Cholesterol - 53.4 mg
• Vitamin A - 21.9 %
• Vitamin C - 6.5 %
• Calcium - 45.7 %
• Iron - 30.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled portobello mushroom calzone?

Grilled Portobello Mushroom Calzone contain around 652.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portobello mushroom calzone:

• 1 each: 652.6 grams

If you are unsure about the size of your grilled portobello mushroom calzone, you can estimate that an average grilled portobello mushroom calzone contains about 652.6 calories. About 49% of grilled portobello mushroom calzone calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in grilled portobello mushroom calzone?

Here is the carb content of standard serving sizes grilled portobello mushroom calzone:

• 1 each: 80.2 grams

Grilled Portobello Mushroom Calzone also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Grilled Portobello Mushroom Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 652.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 66 minutes
• Cleaning - 240 minutes
• Swimming - 16 minutes
• Yoga - 48 minutes
• Skipping - 71 minutes
• Golf - 21 minutes
• Volleyball - 74 minutes
• Rowing - 48 minutes
• Snowboarding - 93 minutes
• Lawn Mowing - 16 minutes
• Shopping - 31 minutes

How many protein are in grilled portobello mushroom calzone?

Grilled Portobello Mushroom Calzone is a good source of quality protein, with just 1 each containing 30.3 grams.

Look at the list of protein content in different servings of grilled portobello mushroom calzone:

• 1 each: 30.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled portobello mushroom calzone?

However, despite having all the nutritious qualities of grilled portobello mushroom calzone, 1 each of grilled portobello mushroom calzone comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of grilled portobello mushroom calzone:

• 1 each: 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled portobello mushroom calzone?

Grilled Portobello Mushroom Calzone contain on average 23.7 grams of total fat per serve (1 each) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled portobello mushroom calzone:

• 1 each: 23.7 grams