Grilled Crab Cake Sandwich - calories, carbs, nutrition
Grilled Crab Cake Sandwich contain several important nutrients: 1 Sandwich only contains 381 calories, on average. However, more than 38% of grilled crab cake sandwich is composed of carbs 35.3 grams. It also contains 18.9 grams of fat, 16.3 grams of protein and 2.1 grams of sugar.
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381 | 35.3 g (38%) | 16.3 g (17%) | 18.9 g (45%) | 2.1 g |
Grilled Crab Cake Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35.3 g
- Dietary Fiber - 2.3 g
- Sugars - 2.1 g
- Fat - 18.9 g
- Saturated - 3.5 g
- Polyunsaturated - 10.6 g
- Monounsaturated - --
- Trans - --
- Protein - 16.3 g
- Sodium - 625 mg
- Potassium - 307.7 mg
- Cholesterol - 103 mg
- Vitamin A - 8.6 %
- Vitamin C - 12.5 %
- Calcium - 10.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled crab cake sandwich?
Grilled Crab Cake Sandwich contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled crab cake sandwich:
- 1 Sandwich: 381 grams
If you are unsure about the size of your grilled crab cake sandwich, you can estimate that an average grilled crab cake sandwich contains about 381 calories. About 38% of grilled crab cake sandwich calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in grilled crab cake sandwich?
Here is the carb content of standard serving sizes grilled crab cake sandwich:
- 1 Sandwich: 35.3 grams
Grilled Crab Cake Sandwich also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Grilled Crab Cake Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 625/2300 mg | 1675 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Swimming - 67 minutes
- Bodyflex - 20 minutes
- Skipping - 43 minutes
- Basketball - 79 minutes
- Rugby - 30 minutes
- Badminton - 48 minutes
- Climbing - 86 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 50 minutes
How many protein are in grilled crab cake sandwich?
Grilled Crab Cake Sandwich is a good source of quality protein, with just 1 Sandwich containing 16.3 grams.
Look at the list of protein content in different servings of grilled crab cake sandwich:
- 1 Sandwich: 16.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled crab cake sandwich?
However, despite having all the nutritious qualities of grilled crab cake sandwich, 1 Sandwich of grilled crab cake sandwich comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled crab cake sandwich:
- 1 Sandwich: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled crab cake sandwich?
Grilled Crab Cake Sandwich contain on average 18.9 grams of total fat per serve (1 Sandwich) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled crab cake sandwich:
- 1 Sandwich: 18.9 grams
