Green Bean Mushroom Stir Fry Mix - calories, carbs, nutrition

Green Bean Mushroom Stir Fry Mix Nutritional Facts

Serving Size: 0.5 c

• Carbs - 3.7 g
• Dietary Fiber - 1.2 g
• Sugars - 1.6 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.8 g
• Sodium - 6.2 mg
• Potassium - 90 mg
• Cholesterol - 0 mg
• Vitamin A - 32.7 %
• Vitamin C - 5 %
• Calcium - 1.5 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green bean mushroom stir fry mix?

Green Bean Mushroom Stir Fry Mix contain around 16.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean mushroom stir fry mix:

• 0.5 c: 16.8 grams
• 1 c: 33.5 grams

If you are unsure about the size of your green bean mushroom stir fry mix, you can estimate that an average green bean mushroom stir fry mix contains about 16.8 calories. About 78% of green bean mushroom stir fry mix calories come from carbs, 17% from protein, and 5% from fat.

How many carbs are in green bean mushroom stir fry mix?

Here is the carb content of standard serving sizes green bean mushroom stir fry mix:

• 0.5 c: 3.7 grams
• 1 c: 7.5 grams

Green Bean Mushroom Stir Fry Mix also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Green Bean Mushroom Stir Fry Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Hiking - 70 minutes
• Yoga - 87 minutes
• Skipping - 35 minutes
• Golf - 52 minutes
• Rugby - 93 minutes
• Badminton - 16 minutes
• Snowboarding - 58 minutes
• Infrared Sauna - 60 minutes
• Shopping - 34 minutes

How many protein are in green bean mushroom stir fry mix?

Green Bean Mushroom Stir Fry Mix is a good source of quality protein, with just 0.5 c containing 0.8 grams.

Look at the list of protein content in different servings of green bean mushroom stir fry mix:

• 0.5 c: 0.8 grams
• 1 c: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green bean mushroom stir fry mix?

However, despite having all the nutritious qualities of green bean mushroom stir fry mix, 0.5 c of green bean mushroom stir fry mix comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of green bean mushroom stir fry mix:

• 0.5 c: 1.6 grams
• 1 c: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green bean mushroom stir fry mix?

Green Bean Mushroom Stir Fry Mix contain on average 0.1 grams of total fat per serve (0.5 c) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green bean mushroom stir fry mix:

• 0.5 c: 0.1 grams
• 1 c: 0.2 grams