Greek Yogurt - Blueberry Power Flip - calories, carbs, nutrition

Greek Yogurt - Blueberry Power Flip Nutritional Facts

Serving Size: 1 container

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt - blueberry power flip?

Greek Yogurt - Blueberry Power Flip contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt - blueberry power flip:

• 1 container: 210 grams

If you are unsure about the size of your greek yogurt - blueberry power flip, you can estimate that an average greek yogurt - blueberry power flip contains about 210 calories. About 30% of greek yogurt - blueberry power flip calories come from carbs, 28% from protein, and 42% from fat.

How many carbs are in greek yogurt - blueberry power flip?

Here is the carb content of standard serving sizes greek yogurt - blueberry power flip:

• 1 container: 16 grams

Greek Yogurt - Blueberry Power Flip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Greek Yogurt - Blueberry Power Flip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 25 minutes
• Boxing - 88 minutes
• Skating - 88 minutes
• Golf - 64 minutes
• Rugby - 21 minutes
• Squash - 88 minutes
• Skiing - 27 minutes
• Soccer - 31 minutes
• Sleep - 92 minutes

How many protein are in greek yogurt - blueberry power flip?

Greek Yogurt - Blueberry Power Flip is a good source of quality protein, with just 1 container containing 15 grams.

Look at the list of protein content in different servings of greek yogurt - blueberry power flip:

• 1 container: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt - blueberry power flip?

However, despite having all the nutritious qualities of greek yogurt - blueberry power flip, 1 container of greek yogurt - blueberry power flip comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt - blueberry power flip:

• 1 container: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt - blueberry power flip?

Greek Yogurt - Blueberry Power Flip contain on average 10 grams of total fat per serve (1 container) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt - blueberry power flip:

• 1 container: 10 grams