Gravy and Sliced White Meat Turkey - calories, carbs, nutrition

Gravy and Sliced White Meat Turkey Nutritional Facts

Serving Size: 3 slices with gravy

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 620 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gravy and sliced white meat turkey?

Gravy and Sliced White Meat Turkey contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gravy and sliced white meat turkey:

• 3 slices with gravy: 70 grams
• 1 slices with gravy: 23.3 grams
• 1 container (18 slices with gravies ea.): 420 grams

If you are unsure about the size of your gravy and sliced white meat turkey, you can estimate that an average gravy and sliced white meat turkey contains about 70 calories. About 42% of gravy and sliced white meat turkey calories come from carbs, 24% from protein, and 34% from fat.

How many carbs are in gravy and sliced white meat turkey?

Here is the carb content of standard serving sizes gravy and sliced white meat turkey:

• 3 slices with gravy: 7 grams
• 1 slices with gravy: 2.3 grams
• 1 container (18 slices with gravies ea.): 42 grams

Gravy and Sliced White Meat Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Gravy and Sliced White Meat Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 91 minutes
• Pilates - 64 minutes
• Skipping - 99 minutes
• Tennis - 63 minutes
• Riding - 99 minutes
• Rowing - 42 minutes
• Cricket - 24 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 28 minutes

How many protein are in gravy and sliced white meat turkey?

Gravy and Sliced White Meat Turkey is a good source of quality protein, with just 3 slices with gravy containing 4 grams.

Look at the list of protein content in different servings of gravy and sliced white meat turkey:

• 3 slices with gravy: 4 grams
• 1 slices with gravy: 1.3 grams
• 1 container (18 slices with gravies ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gravy and sliced white meat turkey?

However, despite having all the nutritious qualities of gravy and sliced white meat turkey, 3 slices with gravy of gravy and sliced white meat turkey comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of gravy and sliced white meat turkey:

• 3 slices with gravy: 1 grams
• 1 slices with gravy: 0.3 grams
• 1 container (18 slices with gravies ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gravy and sliced white meat turkey?

Gravy and Sliced White Meat Turkey contain on average 2.5 grams of total fat per serve (3 slices with gravy) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of gravy and sliced white meat turkey:

• 3 slices with gravy: 2.5 grams
• 1 slices with gravy: 0.8 grams
• 1 container (18 slices with gravies ea.): 15 grams