Grapefruit, sections, canned, juice pack, solids and liquids - calories, carbs, nutrition

Grapefruit, sections, canned, juice pack, solids and liquids Nutritional Facts

Serving Size: 1 cup

• Carbs - 22.9 g
• Dietary Fiber - 1 g
• Sugars - 21.9 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 17.4 mg
• Potassium - 420.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 140.7 %
• Calcium - 3.7 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grapefruit, sections, canned, juice pack, solids and liquids?

Grapefruit, sections, canned, juice pack, solids and liquids contain around 92.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapefruit, sections, canned, juice pack, solids and liquids:

• 1 cup: 92.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 37 grams
• 1 ounce: 10.5 grams
• 1 pound: 167.8 grams
• 1 kilogram: 370 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 184.3 grams
• 1 quart: 368.5 grams
• 1 liter: 389.4 grams
• 1 gallon: 1474.1 grams

If you are unsure about the size of your grapefruit, sections, canned, juice pack, solids and liquids, you can estimate that an average grapefruit, sections, canned, juice pack, solids and liquids contains about 92.1 calories. About 91% of grapefruit, sections, canned, juice pack, solids and liquids calories come from carbs, 7% from protein, and 2% from fat.

How many carbs are in grapefruit, sections, canned, juice pack, solids and liquids?

Here is the carb content of standard serving sizes grapefruit, sections, canned, juice pack, solids and liquids:

• 1 cup: 22.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.2 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 45.9 grams
• 1 quart: 91.7 grams
• 1 liter: 96.9 grams
• 1 gallon: 366.9 grams

Grapefruit, sections, canned, juice pack, solids and liquids also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Grapefruit, sections, canned, juice pack, solids and liquids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 92.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 64 minutes
• Yoga - 45 minutes
• Skipping - 15 minutes
• Golf - 93 minutes
• Volleyball - 21 minutes
• Fencing - 23 minutes
• Climbing - 19 minutes
• Croquet - 32 minutes
• Dog Walking - 64 minutes

How many protein are in grapefruit, sections, canned, juice pack, solids and liquids?

Grapefruit, sections, canned, juice pack, solids and liquids is a good source of quality protein, with just 1 cup containing 1.7 grams.

Look at the list of protein content in different servings of grapefruit, sections, canned, juice pack, solids and liquids:

• 1 cup: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.7 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 27.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grapefruit, sections, canned, juice pack, solids and liquids?

However, despite having all the nutritious qualities of grapefruit, sections, canned, juice pack, solids and liquids, 1 cup of grapefruit, sections, canned, juice pack, solids and liquids comes with almost 21.9 extra grams of added sugar.

Compare the sugar content of different servings of grapefruit, sections, canned, juice pack, solids and liquids:

• 1 cup: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.8 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.9 grams
• 1 kilogram: 88 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 43.8 grams
• 1 quart: 87.6 grams
• 1 liter: 92.6 grams
• 1 gallon: 350.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grapefruit, sections, canned, juice pack, solids and liquids?

Grapefruit, sections, canned, juice pack, solids and liquids contain on average 0.2 grams of total fat per serve (1 cup) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of grapefruit, sections, canned, juice pack, solids and liquids:

• 1 cup: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.4 grams
• 1 kilogram: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0.4 grams
• 1 quart: 0.9 grams
• 1 liter: 0.9 grams
• 1 gallon: 3.6 grams