Granola Bites - Chocolate - calories, carbs, nutrition
Granola Bites - Chocolate contain several important nutrients: 1 pouch only contains 90 calories, on average. However, more than 59% of granola bites - chocolate is composed of carbs 14 grams. It also contains 3.5 grams of fat, 2 grams of protein and 6 grams of sugar.
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90 | 14 g (59%) | 2 g (8%) | 3.5 g (33%) | 6 g |
Granola Bites - Chocolate Nutritional Facts
Serving Size: 1 pouch
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 3.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in granola bites - chocolate?
Granola Bites - Chocolate contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola bites - chocolate:
- 1 pouch: 90 grams
- 1 container (6 pouches ea.): 540 grams
If you are unsure about the size of your granola bites - chocolate, you can estimate that an average granola bites - chocolate contains about 90 calories. About 59% of granola bites - chocolate calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in granola bites - chocolate?
Here is the carb content of standard serving sizes granola bites - chocolate:
- 1 pouch: 14 grams
- 1 container (6 pouches ea.): 84 grams
Granola Bites - Chocolate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Granola Bites - Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 39 minutes
- Pilates - 77 minutes
- Skipping - 91 minutes
- Tennis - 96 minutes
- Curling - 74 minutes
- Fencing - 75 minutes
- Cricket - 41 minutes
- Gardening - 22 minutes
- Shopping - 40 minutes
How many protein are in granola bites - chocolate?
Granola Bites - Chocolate is a good source of quality protein, with just 1 pouch containing 2 grams.
Look at the list of protein content in different servings of granola bites - chocolate:
- 1 pouch: 2 grams
- 1 container (6 pouches ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in granola bites - chocolate?
However, despite having all the nutritious qualities of granola bites - chocolate, 1 pouch of granola bites - chocolate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of granola bites - chocolate:
- 1 pouch: 6 grams
- 1 container (6 pouches ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in granola bites - chocolate?
Granola Bites - Chocolate contain on average 3.5 grams of total fat per serve (1 pouch) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of granola bites - chocolate:
- 1 pouch: 3.5 grams
- 1 container (6 pouches ea.): 21 grams
