Golden Grahams Bar - calories, carbs, nutrition
Golden Grahams Bar contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 69% of golden grahams bar is composed of carbs 22 grams. It also contains 4 grams of fat, 1 grams of protein and 13 grams of sugar.
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130 | 22 g (69%) | 1 g (3%) | 4 g (28%) | 13 g |
Golden Grahams Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden grahams bar?
Golden Grahams Bar contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden grahams bar:
- 1 bar: 130 grams
If you are unsure about the size of your golden grahams bar, you can estimate that an average golden grahams bar contains about 130 calories. About 69% of golden grahams bar calories come from carbs, 3% from protein, and 28% from fat.
How many carbs are in golden grahams bar?
Here is the carb content of standard serving sizes golden grahams bar:
- 1 bar: 22 grams
Golden Grahams Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Golden Grahams Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 32 minutes
- Pilates - 93 minutes
- Skating - 42 minutes
- Basketball - 92 minutes
- Curling - 45 minutes
- Rowing - 48 minutes
- Skiing - 49 minutes
- Infrared Sauna - 51 minutes
- Sleep - 61 minutes
How many protein are in golden grahams bar?
Golden Grahams Bar is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of golden grahams bar:
- 1 bar: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden grahams bar?
However, despite having all the nutritious qualities of golden grahams bar, 1 bar of golden grahams bar comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of golden grahams bar:
- 1 bar: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden grahams bar?
Golden Grahams Bar contain on average 4 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of golden grahams bar:
- 1 bar: 4 grams
The Golden Grahams Bar is a delicious snack that combines the tasty crunch of Golden Grahams cereal with a sweet and gooey marshmallow filling. While it may be tempting to indulge in these tasty treats, it\'s always a good idea to be mindful of the nutritional information. Here\'s a breakdown of the calories, carbs, and nutrition you can expect from a typical Golden Grahams Bar:\n\n- Calories: On average, a single Golden Grahams Bar contains around 150-160 calories. However, it\'s worth noting that the calorie content may vary slightly depending on the specific brand or recipe used.\n\n- Carbohydrates: A Golden Grahams Bar typically contains approximately 25-30 grams of carbohydrates. These carbs mainly come from the Golden Grahams cereal and the added sugars in the marshmallow filling.\n\n- Nutrition: Golden Grahams Bars are not particularly nutrient-dense snacks, but they do provide some essential vitamins and minerals. The cereal component may contribute a small amount of iron, vitamin B6, and niacin. However, it\'s important to note that these bars are often high in added sugars and may not provide significant amounts of other nutrients.\n\nWhile Golden Grahams Bars can be enjoyed as an occasional treat, it\'s essential to maintain a balanced and varied diet that includes a wide range of nutrient-rich foods. If you\'re watching your calorie intake or following a specific dietary plan, it\'s always a good idea to check the nutrition label on the specific brand and product you\'re consuming, as the values may vary.
