Goat Milk Cheddar Cheese - calories, carbs, nutrition
Goat Milk Cheddar Cheese contain several important nutrients: 1 ounce only contains 110 calories, on average. However, more than 4% of goat milk cheddar cheese is composed of carbs 1 grams. It also contains 8 grams of fat, 7 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 7 g (27%) | 8 g (69%) | 0 g |
Goat Milk Cheddar Cheese Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in goat milk cheddar cheese?
Goat Milk Cheddar Cheese contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of goat milk cheddar cheese:
- 1 ounce: 110 grams
- 1 container (8 oz. ea.): 880 grams
If you are unsure about the size of your goat milk cheddar cheese, you can estimate that an average goat milk cheddar cheese contains about 110 calories. About 4% of goat milk cheddar cheese calories come from carbs, 27% from protein, and 69% from fat.
How many carbs are in goat milk cheddar cheese?
Here is the carb content of standard serving sizes goat milk cheddar cheese:
- 1 ounce: 1 grams
- 1 container (8 oz. ea.): 8 grams
Goat Milk Cheddar Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Goat Milk Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 26 minutes
- Boxing - 59 minutes
- Skipping - 45 minutes
- Basketball - 79 minutes
- Volleyball - 71 minutes
- Fencing - 26 minutes
- Climbing - 89 minutes
- Lawn Mowing - 87 minutes
- Shopping - 36 minutes
How many protein are in goat milk cheddar cheese?
Goat Milk Cheddar Cheese is a good source of quality protein, with just 1 ounce containing 7 grams.
Look at the list of protein content in different servings of goat milk cheddar cheese:
- 1 ounce: 7 grams
- 1 container (8 oz. ea.): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in goat milk cheddar cheese?
However, despite having all the nutritious qualities of goat milk cheddar cheese, 1 ounce of goat milk cheddar cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of goat milk cheddar cheese:
- 1 ounce: 0 grams
- 1 container (8 oz. ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in goat milk cheddar cheese?
Goat Milk Cheddar Cheese contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of goat milk cheddar cheese:
- 1 ounce: 8 grams
- 1 container (8 oz. ea.): 64 grams
