Gnocchi Rose - calories, carbs, nutrition
Gnocchi Rose contain several important nutrients: 0.75 c only contains 280.2 calories, on average. However, more than 60% of gnocchi rose is composed of carbs 42.1 grams. It also contains 8.5 grams of fat, 9.2 grams of protein and 6.3 grams of sugar.
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280.2 | 42.1 g (60%) | 9.2 g (13%) | 8.5 g (27%) | 6.3 g |
Gnocchi Rose Nutritional Facts
Serving Size: 0.75 c
- Carbs - 42.1 g
- Dietary Fiber - 3 g
- Sugars - 6.3 g
- Fat - 8.5 g
- Saturated - 2.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 1.7 g
- Trans - 0.5 g
- Protein - 9.2 g
- Sodium - 773.1 mg
- Potassium - 17.5 mg
- Cholesterol - 31.6 mg
- Vitamin A - 10.1 %
- Vitamin C - 14.1 %
- Calcium - 11.1 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gnocchi rose?
Gnocchi Rose contain around 280.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gnocchi rose:
- 0.75 c: 280.2 grams
- 1 c: 373.6 grams
If you are unsure about the size of your gnocchi rose, you can estimate that an average gnocchi rose contains about 280.2 calories. About 60% of gnocchi rose calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in gnocchi rose?
Here is the carb content of standard serving sizes gnocchi rose:
- 0.75 c: 42.1 grams
- 1 c: 56.1 grams
Gnocchi Rose also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39,1 (net carbs = total carbs - fiber).
How does Gnocchi Rose fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.2/2000 Cal | 1719,8 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 773.1/2300 mg | 1526,9 mg |
| Cholesterol | 31.6/300 mg | 268,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.2/2000 Cal | 1719,8 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 6.3/75 g | 68,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280.2/2000 Cal | 1719,8 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 280.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 54 minutes
- Bodyflex - 46 minutes
- Skating - 81 minutes
- Basketball - 17 minutes
- Curling - 34 minutes
- Squash - 70 minutes
- Skiing - 65 minutes
- Croquet - 66 minutes
- Shopping - 19 minutes
How many protein are in gnocchi rose?
Gnocchi Rose is a good source of quality protein, with just 0.75 c containing 9.2 grams.
Look at the list of protein content in different servings of gnocchi rose:
- 0.75 c: 9.2 grams
- 1 c: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gnocchi rose?
However, despite having all the nutritious qualities of gnocchi rose, 0.75 c of gnocchi rose comes with almost 6.3 extra grams of added sugar.
Compare the sugar content of different servings of gnocchi rose:
- 0.75 c: 6.3 grams
- 1 c: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gnocchi rose?
Gnocchi Rose contain on average 8.5 grams of total fat per serve (0.75 c) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of gnocchi rose:
- 0.75 c: 8.5 grams
- 1 c: 11.4 grams
