Gluten-Free Pancakes - calories, carbs, nutrition
Gluten-Free Pancakes contain several important nutrients: 3 mini pancakes only contains 240 calories, on average. However, more than 72% of gluten-free pancakes is composed of carbs 42 grams. It also contains 5 grams of fat, 5 grams of protein and 11 grams of sugar.
mainadmin 
240 | 42 g (72%) | 5 g (9%) | 5 g (19%) | 11 g |
Gluten-Free Pancakes Nutritional Facts
Serving Size: 3 mini pancakes
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gluten-free pancakes?
Gluten-Free Pancakes contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gluten-free pancakes:
- 3 mini pancakes: 240 grams
- 1 mini pancakes: 80 grams
If you are unsure about the size of your gluten-free pancakes, you can estimate that an average gluten-free pancakes contains about 240 calories. About 72% of gluten-free pancakes calories come from carbs, 9% from protein, and 19% from fat.
How many carbs are in gluten-free pancakes?
Here is the carb content of standard serving sizes gluten-free pancakes:
- 3 mini pancakes: 42 grams
- 1 mini pancakes: 14 grams
Gluten-Free Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Gluten-Free Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 77 minutes
- Pilates - 59 minutes
- Burpee - 25 minutes
- Tennis - 28 minutes
- Riding - 69 minutes
- Badminton - 77 minutes
- Snowboarding - 39 minutes
- Lawn Mowing - 75 minutes
- Shopping - 37 minutes
How many protein are in gluten-free pancakes?
Gluten-Free Pancakes is a good source of quality protein, with just 3 mini pancakes containing 5 grams.
Look at the list of protein content in different servings of gluten-free pancakes:
- 3 mini pancakes: 5 grams
- 1 mini pancakes: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gluten-free pancakes?
However, despite having all the nutritious qualities of gluten-free pancakes, 3 mini pancakes of gluten-free pancakes comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of gluten-free pancakes:
- 3 mini pancakes: 11 grams
- 1 mini pancakes: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gluten-free pancakes?
Gluten-Free Pancakes contain on average 5 grams of total fat per serve (3 mini pancakes) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of gluten-free pancakes:
- 3 mini pancakes: 5 grams
- 1 mini pancakes: 1.7 grams
