Glazed Pearl Onions - calories, carbs, nutrition
Glazed Pearl Onions contain several important nutrients: 4 ounce only contains 154 calories, on average. However, more than 25% of glazed pearl onions is composed of carbs 9.7 grams. It also contains 13 grams of fat, 0.6 grams of protein and 7.9 grams of sugar.
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154 | 9.7 g (25%) | 0.6 g (2%) | 13 g (74%) | 7.9 g |
Glazed Pearl Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.7 g
- Dietary Fiber - 1.3 g
- Sugars - 7.9 g
- Fat - 13 g
- Saturated - 1.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.6 g
- Sodium - 10 mg
- Potassium - 86.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.5 %
- Calcium - 1.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed pearl onions?
Glazed Pearl Onions contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed pearl onions:
- 4 ounce: 154 grams
- 1 ounce: 38.5 grams
If you are unsure about the size of your glazed pearl onions, you can estimate that an average glazed pearl onions contains about 154 calories. About 25% of glazed pearl onions calories come from carbs, 2% from protein, and 74% from fat.
How many carbs are in glazed pearl onions?
Here is the carb content of standard serving sizes glazed pearl onions:
- 4 ounce: 9.7 grams
- 1 ounce: 2.4 grams
Glazed Pearl Onions also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Glazed Pearl Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Hiking - 43 minutes
- Pilates - 83 minutes
- Skating - 24 minutes
- Basketball - 34 minutes
- Curling - 54 minutes
- Rowing - 37 minutes
- Snowboarding - 85 minutes
- Soccer - 46 minutes
- Sleep - 85 minutes
How many protein are in glazed pearl onions?
Glazed Pearl Onions is a good source of quality protein, with just 4 ounce containing 0.6 grams.
Look at the list of protein content in different servings of glazed pearl onions:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed pearl onions?
However, despite having all the nutritious qualities of glazed pearl onions, 4 ounce of glazed pearl onions comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of glazed pearl onions:
- 4 ounce: 7.9 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed pearl onions?
Glazed Pearl Onions contain on average 13 grams of total fat per serve (4 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed pearl onions:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
