Glazed Chicken Skewers with Brown Rice - calories, carbs, nutrition

Glazed Chicken Skewers with Brown Rice Nutritional Facts

Serving Size: 304 gram

• Carbs - 39.7 g
• Dietary Fiber - 2.4 g
• Sugars - 6.5 g
• Fat - 12.5 g
• Saturated - 2.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20.6 g
• Sodium - 121.6 mg
• Potassium - 495.5 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 99.7 %
• Calcium - 2.6 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in glazed chicken skewers with brown rice?

Glazed Chicken Skewers with Brown Rice contain around 344.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed chicken skewers with brown rice:

• 304 gram: 344.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.1 grams
• 1 pound: 513.6 grams
• 1 kilogram: 1132.3 grams

If you are unsure about the size of your glazed chicken skewers with brown rice, you can estimate that an average glazed chicken skewers with brown rice contains about 344.2 calories. About 45% of glazed chicken skewers with brown rice calories come from carbs, 23% from protein, and 32% from fat.

How many carbs are in glazed chicken skewers with brown rice?

Here is the carb content of standard serving sizes glazed chicken skewers with brown rice:

• 304 gram: 39.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.2 grams
• 1 kilogram: 130.6 grams

Glazed Chicken Skewers with Brown Rice also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).

How does Glazed Chicken Skewers with Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Walking - 49 minutes
• Pilates - 22 minutes
• Burpee - 49 minutes
• Golf - 91 minutes
• Rugby - 85 minutes
• Squash - 92 minutes
• Cricket - 81 minutes
• Infrared Sauna - 57 minutes
• Sleep - 57 minutes

How many protein are in glazed chicken skewers with brown rice?

Glazed Chicken Skewers with Brown Rice is a good source of quality protein, with just 304 gram containing 20.6 grams.

Look at the list of protein content in different servings of glazed chicken skewers with brown rice:

• 304 gram: 20.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.7 grams
• 1 kilogram: 67.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in glazed chicken skewers with brown rice?

However, despite having all the nutritious qualities of glazed chicken skewers with brown rice, 304 gram of glazed chicken skewers with brown rice comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of glazed chicken skewers with brown rice:

• 304 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in glazed chicken skewers with brown rice?

Glazed Chicken Skewers with Brown Rice contain on average 12.5 grams of total fat per serve (304 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of glazed chicken skewers with brown rice:

• 304 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.1 grams