Gingered Broccoli - calories, carbs, nutrition
Gingered Broccoli contain several important nutrients: 4 ounce only contains 78.1 calories, on average. However, more than 65% of gingered broccoli is composed of carbs 12.8 grams. It also contains 0.7 grams of fat, 5.2 grams of protein and 3.6 grams of sugar.
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78.1 | 12.8 g (65%) | 5.2 g (27%) | 0.7 g (8%) | 3.6 g |
Gingered Broccoli Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.8 g
- Dietary Fiber - 4 g
- Sugars - 3.6 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 535 mg
- Potassium - 494.9 mg
- Cholesterol - 0.1 mg
- Vitamin A - 3 %
- Vitamin C - 218 %
- Calcium - 7.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingered broccoli?
Gingered Broccoli contain around 78.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingered broccoli:
- 4 ounce: 78.1 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your gingered broccoli, you can estimate that an average gingered broccoli contains about 78.1 calories. About 65% of gingered broccoli calories come from carbs, 27% from protein, and 8% from fat.
How many carbs are in gingered broccoli?
Here is the carb content of standard serving sizes gingered broccoli:
- 4 ounce: 12.8 grams
- 1 ounce: 3.2 grams
Gingered Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8,8 (net carbs = total carbs - fiber).
How does Gingered Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.1/2000 Cal | 1921,9 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 535/2300 mg | 1765 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.1/2000 Cal | 1921,9 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78.1/2000 Cal | 1921,9 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 78.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 41 minutes
- Pilates - 35 minutes
- Burpee - 46 minutes
- Tennis - 67 minutes
- Rugby - 38 minutes
- Rowing - 47 minutes
- Skiing - 98 minutes
- Gardening - 33 minutes
- Shopping - 44 minutes
How many protein are in gingered broccoli?
Gingered Broccoli is a good source of quality protein, with just 4 ounce containing 5.2 grams.
Look at the list of protein content in different servings of gingered broccoli:
- 4 ounce: 5.2 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingered broccoli?
However, despite having all the nutritious qualities of gingered broccoli, 4 ounce of gingered broccoli comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of gingered broccoli:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingered broccoli?
Gingered Broccoli contain on average 0.7 grams of total fat per serve (4 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of gingered broccoli:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
