Gigi Salad - calories, carbs, nutrition
Gigi Salad contain several important nutrients: 4 ounce only contains 232 calories, on average. However, more than 8% of gigi salad is composed of carbs 4.5 grams. It also contains 18.7 grams of fat, 11.9 grams of protein and 1.2 grams of sugar.
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232 | 4.5 g (8%) | 11.9 g (20%) | 18.7 g (72%) | 1.2 g |
Gigi Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.5 g
- Dietary Fiber - 0.9 g
- Sugars - 1.2 g
- Fat - 18.7 g
- Saturated - 4.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 11.9 g
- Sodium - 393 mg
- Potassium - 303.6 mg
- Cholesterol - 60 mg
- Vitamin A - 8.5 %
- Vitamin C - 17.7 %
- Calcium - 3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gigi salad?
Gigi Salad contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gigi salad:
- 4 ounce: 232 grams
- 1 ounce: 58 grams
If you are unsure about the size of your gigi salad, you can estimate that an average gigi salad contains about 232 calories. About 8% of gigi salad calories come from carbs, 20% from protein, and 72% from fat.
How many carbs are in gigi salad?
Here is the carb content of standard serving sizes gigi salad:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Gigi Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).
How does Gigi Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 232/2000 Cal | 1768 Cal |
| Fat | 18.7/67 g | 48,3 g |
| Carbohydrates | 4.5/250 g | 245,5 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 232 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 37 minutes
- Yoga - 96 minutes
- Burpee - 95 minutes
- Bowling - 61 minutes
- Curling - 61 minutes
- Fencing - 45 minutes
- Climbing - 64 minutes
- Infrared Sauna - 48 minutes
- Shopping - 16 minutes
How many protein are in gigi salad?
Gigi Salad is a good source of quality protein, with just 4 ounce containing 11.9 grams.
Look at the list of protein content in different servings of gigi salad:
- 4 ounce: 11.9 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gigi salad?
However, despite having all the nutritious qualities of gigi salad, 4 ounce of gigi salad comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of gigi salad:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gigi salad?
Gigi Salad contain on average 18.7 grams of total fat per serve (4 ounce) – the majority - 13,8 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of gigi salad:
- 4 ounce: 18.7 grams
- 1 ounce: 4.7 grams
