Garlic Chicken Wrap - calories, carbs, nutrition
Garlic Chicken Wrap contain several important nutrients: 10.83 ounce only contains 704 calories, on average. However, more than 42% of garlic chicken wrap is composed of carbs 74 grams. It also contains 32 grams of fat, 32 grams of protein and 7 grams of sugar.
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704 | 74 g (42%) | 32 g (18%) | 32 g (40%) | 7 g |
Garlic Chicken Wrap Nutritional Facts
Serving Size: 10.83 ounce
- Carbs - 74 g
- Dietary Fiber - 15 g
- Sugars - 7 g
- Fat - 32 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2202 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic chicken wrap?
Garlic Chicken Wrap contain around 704 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic chicken wrap:
- 10.83 ounce: 704 grams
- 1 ounce: 65 grams
If you are unsure about the size of your garlic chicken wrap, you can estimate that an average garlic chicken wrap contains about 704 calories. About 42% of garlic chicken wrap calories come from carbs, 18% from protein, and 40% from fat.
How many carbs are in garlic chicken wrap?
Here is the carb content of standard serving sizes garlic chicken wrap:
- 10.83 ounce: 74 grams
- 1 ounce: 6.8 grams
Garlic Chicken Wrap also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Garlic Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 2202/2300 mg | 98 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 704/2000 Cal | 1296 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 704 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Diving - 57 minutes
- Boxing - 24 minutes
- Dansing - 44 minutes
- Tennis - 36 minutes
- Volleyball - 78 minutes
- Squash - 23 minutes
- Skiing - 40 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 40 minutes
How many protein are in garlic chicken wrap?
Garlic Chicken Wrap is a good source of quality protein, with just 10.83 ounce containing 32 grams.
Look at the list of protein content in different servings of garlic chicken wrap:
- 10.83 ounce: 32 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic chicken wrap?
However, despite having all the nutritious qualities of garlic chicken wrap, 10.83 ounce of garlic chicken wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of garlic chicken wrap:
- 10.83 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic chicken wrap?
Garlic Chicken Wrap contain on average 32 grams of total fat per serve (10.83 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic chicken wrap:
- 10.83 ounce: 32 grams
- 1 ounce: 3 grams
