Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce - calories, carbs, nutrition
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain several important nutrients: 15 ounce only contains 322 calories, on average. However, more than 36% of garlic and herb roasted chicken breast with honey cranberry reduction sauce is composed of carbs 28 grams. It also contains 6 grams of fat, 36 grams of protein and 21 grams of sugar.
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322 | 28 g (36%) | 36 g (46%) | 6 g (17%) | 21 g |
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce Nutritional Facts
Serving Size: 15 ounce
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 202 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic and herb roasted chicken breast with honey cranberry reduction sauce?
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain around 322 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic and herb roasted chicken breast with honey cranberry reduction sauce:
- 15 ounce: 322 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your garlic and herb roasted chicken breast with honey cranberry reduction sauce, you can estimate that an average garlic and herb roasted chicken breast with honey cranberry reduction sauce contains about 322 calories. About 36% of garlic and herb roasted chicken breast with honey cranberry reduction sauce calories come from carbs, 46% from protein, and 17% from fat.
How many carbs are in garlic and herb roasted chicken breast with honey cranberry reduction sauce?
Here is the carb content of standard serving sizes garlic and herb roasted chicken breast with honey cranberry reduction sauce:
- 15 ounce: 28 grams
- 1 ounce: 1.9 grams
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 202/2300 mg | 2098 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 322/2000 Cal | 1678 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 322 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Walking - 79 minutes
- Bodyflex - 86 minutes
- Skipping - 40 minutes
- Golf - 61 minutes
- Rugby - 78 minutes
- Fencing - 50 minutes
- Snowboarding - 24 minutes
- Croquet - 40 minutes
- Sleep - 91 minutes
How many protein are in garlic and herb roasted chicken breast with honey cranberry reduction sauce?
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce is a good source of quality protein, with just 15 ounce containing 36 grams.
Look at the list of protein content in different servings of garlic and herb roasted chicken breast with honey cranberry reduction sauce:
- 15 ounce: 36 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic and herb roasted chicken breast with honey cranberry reduction sauce?
However, despite having all the nutritious qualities of garlic and herb roasted chicken breast with honey cranberry reduction sauce, 15 ounce of garlic and herb roasted chicken breast with honey cranberry reduction sauce comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of garlic and herb roasted chicken breast with honey cranberry reduction sauce:
- 15 ounce: 21 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic and herb roasted chicken breast with honey cranberry reduction sauce?
Garlic and Herb Roasted Chicken Breast with Honey Cranberry Reduction Sauce contain on average 6 grams of total fat per serve (15 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic and herb roasted chicken breast with honey cranberry reduction sauce:
- 15 ounce: 6 grams
- 1 ounce: 0.4 grams
