Garden Pot Pie Puff Pastry - calories, carbs, nutrition
Garden Pot Pie Puff Pastry contain several important nutrients: 1 Entree only contains 260 calories, on average. However, more than 52% of garden pot pie puff pastry is composed of carbs 34 grams. It also contains 12 grams of fat, 5 grams of protein and 6 grams of sugar.
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260 | 34 g (52%) | 5 g (8%) | 12 g (41%) | 6 g |
Garden Pot Pie Puff Pastry Nutritional Facts
Serving Size: 1 Entree
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 740 mg
- Potassium - 590 mg
- Cholesterol - 10 mg
- Vitamin A - 125.1 %
- Vitamin C - 49.1 %
- Calcium - 7.8 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pot pie puff pastry?
Garden Pot Pie Puff Pastry contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pot pie puff pastry:
- 1 Entree: 260 grams
If you are unsure about the size of your garden pot pie puff pastry, you can estimate that an average garden pot pie puff pastry contains about 260 calories. About 52% of garden pot pie puff pastry calories come from carbs, 8% from protein, and 41% from fat.
How many carbs are in garden pot pie puff pastry?
Here is the carb content of standard serving sizes garden pot pie puff pastry:
- 1 Entree: 34 grams
Garden Pot Pie Puff Pastry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Garden Pot Pie Puff Pastry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 86 minutes
- Pilates - 18 minutes
- Skating - 17 minutes
- Golf - 79 minutes
- Rugby - 70 minutes
- Squash - 97 minutes
- Cricket - 20 minutes
- Croquet - 18 minutes
- Baby Sitting - 94 minutes
How many protein are in garden pot pie puff pastry?
Garden Pot Pie Puff Pastry is a good source of quality protein, with just 1 Entree containing 5 grams.
Look at the list of protein content in different servings of garden pot pie puff pastry:
- 1 Entree: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pot pie puff pastry?
However, despite having all the nutritious qualities of garden pot pie puff pastry, 1 Entree of garden pot pie puff pastry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of garden pot pie puff pastry:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pot pie puff pastry?
Garden Pot Pie Puff Pastry contain on average 12 grams of total fat per serve (1 Entree) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pot pie puff pastry:
- 1 Entree: 12 grams
