Fruit Salsa - calories, carbs, nutrition
Fruit Salsa contain several important nutrients: 2 ounce only contains 43 calories, on average. However, more than 100% of fruit salsa is composed of carbs 11 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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43 | 11 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Fruit Salsa Nutritional Facts
Serving Size: 2 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 3 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 116.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit salsa?
Fruit Salsa contain around 43 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit salsa:
- 2 ounce: 43 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your fruit salsa, you can estimate that an average fruit salsa contains about 43 calories. About 100% of fruit salsa calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fruit salsa?
Here is the carb content of standard serving sizes fruit salsa:
- 2 ounce: 11 grams
- 1 ounce: 5.5 grams
Fruit Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Fruit Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 3/2300 mg | 2297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 43/2000 Cal | 1957 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 43 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 69 minutes
- Boxing - 20 minutes
- Skipping - 64 minutes
- Golf - 19 minutes
- Curling - 45 minutes
- Badminton - 70 minutes
- Snowboarding - 26 minutes
- Lawn Mowing - 38 minutes
- Baby Sitting - 30 minutes
How many protein are in fruit salsa?
Fruit Salsa is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of fruit salsa:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit salsa?
However, despite having all the nutritious qualities of fruit salsa, 2 ounce of fruit salsa comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of fruit salsa:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit salsa?
Fruit Salsa contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit salsa:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
