Fruit Punch (81221.0) - calories, carbs, nutrition

Fruit Punch (81221.0) contain several important nutrients: 8 fluid ounce only contains 109.5 calories, on average. However, more than 97% of fruit punch (81221.0) is composed of carbs 27 grams. It also contains 0.3 grams of fat, 0.3 grams of protein and 25.4 grams of sugar.

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Dec 20, 2023
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Fruit Punch (81221.0) - calories, carbs, nutrition
Fruit Punch (81221.0) nutrition facts

109.5
Cals

27 g (97%)
Net Carbs

0.3 g (1%)
Protein

0.3 g (2%)
Fats

25.4 g
Sugars

Fruit Punch (81221.0) Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 27 g
  • Dietary Fiber - 0.2 g
  • Sugars - 25.4 g
  • Fat - 0.3 g
  • Saturated - 0 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.3 g
  • Sodium - 19 mg
  • Potassium - 290.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.8 %
  • Vitamin C - 99.2 %
  • Calcium - 0.7 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit punch (81221.0)?

How many calories are in fruit punch (81221.0) - calories, carbs, nutrition

Fruit Punch (81221.0) contain around 109.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit punch (81221.0):

  • 8 fluid ounce: 109.5 grams
  • 1 teaspoon: 2.3 grams
  • 1 tablespoon: 6.8 grams
  • 1 fluid ounce: 13.7 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 109.5 grams
  • 1 pint: 219 grams
  • 1 quart: 437.9 grams
  • 1 liter: 462.7 grams
  • 1 gallon: 1751.6 grams

If you are unsure about the size of your fruit punch (81221.0), you can estimate that an average fruit punch (81221.0) contains about 109.5 calories. About 97% of fruit punch (81221.0) calories come from carbs, 1% from protein, and 2% from fat.

How many carbs are in fruit punch (81221.0)?

How many carbs are in fruit punch (81221.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes fruit punch (81221.0):

  • 8 fluid ounce: 27 grams
  • 1 teaspoon: 0.6 grams
  • 1 tablespoon: 1.7 grams
  • 1 fluid ounce: 3.4 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 27 grams
  • 1 pint: 54 grams
  • 1 quart: 108.1 grams
  • 1 liter: 114.2 grams
  • 1 gallon: 432.2 grams

Fruit Punch (81221.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).

How does Fruit Punch (81221.0) fit into your Daily Goals?

How does Fruit Punch (81221.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal109.5/2000 Cal1890,5 Cal
Fat0.3/67 g66,7 g
Sodium19/2300 mg2281 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal109.5/2000 Cal1890,5 Cal
Carbohydrates27/250 g223 g
Sugar25.4/75 g49,6 g
Fiber0.2/25 g24,8 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal109.5/2000 Cal1890,5 Cal
Fat0.3/67 g66,7 g
Carbohydrates27/250 g223 g
Protein0.3/75 g74,7 g

How long would it take to burn off 109.5 calories?

How long would it take to burn off 109.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Diving - 91 minutes
  • Bodyflex - 48 minutes
  • Dansing - 78 minutes
  • Golf - 20 minutes
  • Volleyball - 81 minutes
  • Rowing - 30 minutes
  • Cricket - 69 minutes
  • Infrared Sauna - 58 minutes
  • Dog Walking - 61 minutes

How many protein are in fruit punch (81221.0)?

How many protein are in fruit punch (81221.0) - calories, carbs, nutrition

Fruit Punch (81221.0) is a good source of quality protein, with just 8 fluid ounce containing 0.3 grams.

Look at the list of protein content in different servings of fruit punch (81221.0):

  • 8 fluid ounce: 0.3 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.3 grams
  • 1 pint: 0.6 grams
  • 1 quart: 1.2 grams
  • 1 liter: 1.3 grams
  • 1 gallon: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit punch (81221.0)?

How many sugar are in fruit punch (81221.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of fruit punch (81221.0), 8 fluid ounce of fruit punch (81221.0) comes with almost 25.4 extra grams of added sugar.

Compare the sugar content of different servings of fruit punch (81221.0):

  • 8 fluid ounce: 25.4 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.6 grams
  • 1 fluid ounce: 3.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 25.4 grams
  • 1 pint: 50.9 grams
  • 1 quart: 101.8 grams
  • 1 liter: 107.5 grams
  • 1 gallon: 407.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit punch (81221.0)?

How much fat is in fruit punch (81221.0) - calories, carbs, nutrition

Fruit Punch (81221.0) contain on average 0.3 grams of total fat per serve (8 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit punch (81221.0):

  • 8 fluid ounce: 0.3 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.3 grams
  • 1 pint: 0.5 grams
  • 1 quart: 1 grams
  • 1 liter: 1.1 grams
  • 1 gallon: 4.2 grams