Fruit & Oat Bagel - calories, carbs, nutrition
Fruit & Oat Bagel contain several important nutrients: 1 One only contains 262 calories, on average. However, more than 76% of fruit & oat bagel is composed of carbs 48.1 grams. It also contains 2.4 grams of fat, 9.7 grams of protein and 10.5 grams of sugar.
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262 | 48.1 g (76%) | 9.7 g (15%) | 2.4 g (9%) | 10.5 g |
Fruit & Oat Bagel Nutritional Facts
Serving Size: 1 One
- Carbs - 48.1 g
- Dietary Fiber - 4.5 g
- Sugars - 10.5 g
- Fat - 2.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit & oat bagel?
Fruit & Oat Bagel contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & oat bagel:
- 1 One: 262 grams
If you are unsure about the size of your fruit & oat bagel, you can estimate that an average fruit & oat bagel contains about 262 calories. About 76% of fruit & oat bagel calories come from carbs, 15% from protein, and 9% from fat.
How many carbs are in fruit & oat bagel?
Here is the carb content of standard serving sizes fruit & oat bagel:
- 1 One: 48.1 grams
Fruit & Oat Bagel also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Fruit & Oat Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 262/2000 Cal | 1738 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 262 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Hiking - 35 minutes
- Pilates - 88 minutes
- Skating - 69 minutes
- Tennis - 44 minutes
- Volleyball - 17 minutes
- Rowing - 80 minutes
- Snowboarding - 93 minutes
- Croquet - 92 minutes
- Baby Sitting - 23 minutes
How many protein are in fruit & oat bagel?
Fruit & Oat Bagel is a good source of quality protein, with just 1 One containing 9.7 grams.
Look at the list of protein content in different servings of fruit & oat bagel:
- 1 One: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit & oat bagel?
However, despite having all the nutritious qualities of fruit & oat bagel, 1 One of fruit & oat bagel comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of fruit & oat bagel:
- 1 One: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit & oat bagel?
Fruit & Oat Bagel contain on average 2.4 grams of total fat per serve (1 One) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit & oat bagel:
- 1 One: 2.4 grams
