Frozen Yogurt Chocolate - calories, carbs, nutrition

Frozen Yogurt Chocolate Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frozen yogurt chocolate?

Frozen Yogurt Chocolate contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frozen yogurt chocolate:

• 0.5 cup: 90 grams
• 1 container (6.00 cup): 1080 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 4 fluid ounce: 90 grams
• 1 milliliter: 0.8 grams
• 118 milliliter: 89.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your frozen yogurt chocolate, you can estimate that an average frozen yogurt chocolate contains about 90 calories. About 86% of frozen yogurt chocolate calories come from carbs, 14% from protein, and 0% from fat.

How many carbs are in frozen yogurt chocolate?

Here is the carb content of standard serving sizes frozen yogurt chocolate:

• 0.5 cup: 19 grams
• 1 container (6.00 cup): 228 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 4 fluid ounce: 19 grams
• 1 milliliter: 0.2 grams
• 118 milliliter: 19 grams
• 1 cup: 38 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Frozen Yogurt Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Frozen Yogurt Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 20 minutes
• Bodyflex - 58 minutes
• Dansing - 90 minutes
• Tennis - 52 minutes
• Rugby - 76 minutes
• Squash - 31 minutes
• Climbing - 25 minutes
• Croquet - 76 minutes
• Sleep - 81 minutes

How many protein are in frozen yogurt chocolate?

Frozen Yogurt Chocolate is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of frozen yogurt chocolate:

• 0.5 cup: 3 grams
• 1 container (6.00 cup): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 118 milliliter: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frozen yogurt chocolate?

However, despite having all the nutritious qualities of frozen yogurt chocolate, 0.5 cup of frozen yogurt chocolate comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of frozen yogurt chocolate:

• 0.5 cup: 16 grams
• 1 container (6.00 cup): 192 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frozen yogurt chocolate?

Frozen Yogurt Chocolate contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of frozen yogurt chocolate:

• 0.5 cup: 0 grams
• 1 container (6.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 4 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 118 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams