Frosted Sugar Cookies - calories, carbs, nutrition
Frosted Sugar Cookies contain several important nutrients: 1 cookie only contains 180 calories, on average. However, more than 67% of frosted sugar cookies is composed of carbs 29 grams. It also contains 6 grams of fat, 1 grams of protein and 19 grams of sugar.
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180 | 29 g (67%) | 1 g (2%) | 6 g (31%) | 19 g |
Frosted Sugar Cookies Nutritional Facts
Serving Size: 1 cookie
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosted sugar cookies?
Frosted Sugar Cookies contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosted sugar cookies:
- 1 cookie: 180 grams
- 1 container (10 cookies ea.): 1800 grams
If you are unsure about the size of your frosted sugar cookies, you can estimate that an average frosted sugar cookies contains about 180 calories. About 67% of frosted sugar cookies calories come from carbs, 2% from protein, and 31% from fat.
How many carbs are in frosted sugar cookies?
Here is the carb content of standard serving sizes frosted sugar cookies:
- 1 cookie: 29 grams
- 1 container (10 cookies ea.): 290 grams
Frosted Sugar Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Frosted Sugar Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 84 minutes
- Boxing - 22 minutes
- Skipping - 49 minutes
- Golf - 59 minutes
- Rugby - 26 minutes
- Squash - 17 minutes
- Snowboarding - 24 minutes
- Croquet - 65 minutes
- Baby Sitting - 59 minutes
How many protein are in frosted sugar cookies?
Frosted Sugar Cookies is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of frosted sugar cookies:
- 1 cookie: 1 grams
- 1 container (10 cookies ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosted sugar cookies?
However, despite having all the nutritious qualities of frosted sugar cookies, 1 cookie of frosted sugar cookies comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of frosted sugar cookies:
- 1 cookie: 19 grams
- 1 container (10 cookies ea.): 190 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosted sugar cookies?
Frosted Sugar Cookies contain on average 6 grams of total fat per serve (1 cookie) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of frosted sugar cookies:
- 1 cookie: 6 grams
- 1 container (10 cookies ea.): 60 grams
