Fried Clam Po' Boy - calories, carbs, nutrition
Fried Clam Po' Boy contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 47% of fried clam po' boy is composed of carbs 71 grams. It also contains 28 grams of fat, 17 grams of protein and 4 grams of sugar.
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590 | 71 g (47%) | 17 g (11%) | 28 g (42%) | 4 g |
Fried Clam Po' Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 71 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 4 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1180 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 11.4 %
- Vitamin C - 26 %
- Calcium - 5.4 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried clam po' boy?
Fried Clam Po' Boy contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried clam po' boy:
- 1 Sandwich: 590 grams
If you are unsure about the size of your fried clam po' boy, you can estimate that an average fried clam po' boy contains about 590 calories. About 47% of fried clam po' boy calories come from carbs, 11% from protein, and 42% from fat.
How many carbs are in fried clam po' boy?
Here is the carb content of standard serving sizes fried clam po' boy:
- 1 Sandwich: 71 grams
Fried Clam Po' Boy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Fried Clam Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 64 minutes
- Bodyflex - 69 minutes
- Burpee - 80 minutes
- Basketball - 91 minutes
- Volleyball - 65 minutes
- Badminton - 50 minutes
- Cricket - 86 minutes
- Infrared Sauna - 70 minutes
- Shopping - 68 minutes
How many protein are in fried clam po' boy?
Fried Clam Po' Boy is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of fried clam po' boy:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried clam po' boy?
However, despite having all the nutritious qualities of fried clam po' boy, 1 Sandwich of fried clam po' boy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fried clam po' boy:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried clam po' boy?
Fried Clam Po' Boy contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fried clam po' boy:
- 1 Sandwich: 28 grams
