Fried Cabbage - calories, carbs, nutrition

Fried Cabbage Nutritional Facts

Serving Size: 3 ounce

• Carbs - 4.9 g
• Dietary Fiber - 2.4 g
• Sugars - 2.9 g
• Fat - 3.2 g
• Saturated - 0.6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.9 g
• Sodium - 221 mg
• Potassium - 90.2 mg
• Cholesterol - 0 mg
• Vitamin A - 4.6 %
• Vitamin C - 27.7 %
• Calcium - 2.8 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried cabbage?

Fried Cabbage contain around 48 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried cabbage:

• 3 ounce: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 85 gram: 48 grams
• 1 ounce: 16 grams
• 1 pound: 256 grams
• 1 kilogram: 564.4 grams

If you are unsure about the size of your fried cabbage, you can estimate that an average fried cabbage contains about 48 calories. About 38% of fried cabbage calories come from carbs, 7% from protein, and 55% from fat.

How many carbs are in fried cabbage?

Here is the carb content of standard serving sizes fried cabbage:

• 3 ounce: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 4.9 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.1 grams
• 1 kilogram: 57.6 grams

Fried Cabbage also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Fried Cabbage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 48 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 4 minutes
• Cleaning - 17 minutes
• Diving - 24 minutes
• Bodyflex - 91 minutes
• Dansing - 46 minutes
• Golf - 73 minutes
• Volleyball - 68 minutes
• Rowing - 28 minutes
• Skiing - 17 minutes
• Gardening - 26 minutes
• Sleep - 52 minutes

How many protein are in fried cabbage?

Fried Cabbage is a good source of quality protein, with just 3 ounce containing 0.9 grams.

Look at the list of protein content in different servings of fried cabbage:

• 3 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 0.9 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.8 grams
• 1 kilogram: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried cabbage?

However, despite having all the nutritious qualities of fried cabbage, 3 ounce of fried cabbage comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of fried cabbage:

• 3 ounce: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 2.9 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried cabbage?

Fried Cabbage contain on average 3.2 grams of total fat per serve (3 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fried cabbage:

• 3 ounce: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3.2 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.6 grams