French Dip Burger, Grilled - calories, carbs, nutrition
French Dip Burger, Grilled contain several important nutrients: 1 Sandwich only contains 583 calories, on average. However, more than 32% of french dip burger, grilled is composed of carbs 46.3 grams. It also contains 28.7 grams of fat, 32.6 grams of protein and 0.5 grams of sugar.
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583 | 46.3 g (32%) | 32.6 g (23%) | 28.7 g (45%) | 0.5 g |
French Dip Burger, Grilled Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46.3 g
- Dietary Fiber - 2.8 g
- Sugars - 0.5 g
- Fat - 28.7 g
- Saturated - 10.9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 32.6 g
- Sodium - 823 mg
- Potassium - 462.7 mg
- Cholesterol - 95 mg
- Vitamin A - 1.2 %
- Vitamin C - 2.3 %
- Calcium - 8 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french dip burger, grilled?
French Dip Burger, Grilled contain around 583 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french dip burger, grilled:
- 1 Sandwich: 583 grams
If you are unsure about the size of your french dip burger, grilled, you can estimate that an average french dip burger, grilled contains about 583 calories. About 32% of french dip burger, grilled calories come from carbs, 23% from protein, and 45% from fat.
How many carbs are in french dip burger, grilled?
Here is the carb content of standard serving sizes french dip burger, grilled:
- 1 Sandwich: 46.3 grams
French Dip Burger, Grilled also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 43,5 (net carbs = total carbs - fiber).
How does French Dip Burger, Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Sodium | 823/2300 mg | 1477 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 583/2000 Cal | 1417 Cal |
| Fat | 28.7/67 g | 38,3 g |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Protein | 32.6/75 g | 42,4 g |
How long would it take to burn off 583 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 78 minutes
- Boxing - 92 minutes
- Burpee - 22 minutes
- Tennis - 23 minutes
- Riding - 56 minutes
- Squash - 90 minutes
- Climbing - 50 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 29 minutes
How many protein are in french dip burger, grilled?
French Dip Burger, Grilled is a good source of quality protein, with just 1 Sandwich containing 32.6 grams.
Look at the list of protein content in different servings of french dip burger, grilled:
- 1 Sandwich: 32.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french dip burger, grilled?
However, despite having all the nutritious qualities of french dip burger, grilled, 1 Sandwich of french dip burger, grilled comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of french dip burger, grilled:
- 1 Sandwich: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french dip burger, grilled?
French Dip Burger, Grilled contain on average 28.7 grams of total fat per serve (1 Sandwich) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of french dip burger, grilled:
- 1 Sandwich: 28.7 grams
