Frappe - calories, carbs, nutrition

Frappe Nutritional Facts

Serving Size: 12 ounce

• Carbs - 65 g
• Dietary Fiber - 1 g
• Sugars - 57 g
• Fat - 18 g
• Saturated - 12 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 7 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in frappe?

Frappe contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frappe:

• 12 ounce: 450 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 340 gram: 449.7 grams
• 1 ounce: 37.5 grams
• 1 pound: 600 grams
• 1 kilogram: 1322.8 grams

If you are unsure about the size of your frappe, you can estimate that an average frappe contains about 450 calories. About 58% of frappe calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in frappe?

Here is the carb content of standard serving sizes frappe:

• 12 ounce: 65 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 340 gram: 65 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.7 grams
• 1 kilogram: 191.1 grams

Frappe also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Frappe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Diving - 93 minutes
• Boxing - 26 minutes
• Burpee - 98 minutes
• Bowling - 91 minutes
• Volleyball - 36 minutes
• Badminton - 56 minutes
• Skiing - 26 minutes
• Soccer - 39 minutes
• Dog Walking - 46 minutes

How many protein are in frappe?

Frappe is a good source of quality protein, with just 12 ounce containing 7 grams.

Look at the list of protein content in different servings of frappe:

• 12 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 340 gram: 7 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in frappe?

However, despite having all the nutritious qualities of frappe, 12 ounce of frappe comes with almost 57 extra grams of added sugar.

Compare the sugar content of different servings of frappe:

• 12 ounce: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 340 gram: 57 grams
• 1 ounce: 4.7 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in frappe?

Frappe contain on average 18 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of frappe:

• 12 ounce: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 340 gram: 18 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams