Flax Plus Multi Bran Flakes - calories, carbs, nutrition

Flax Plus Multi Bran Flakes Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 23 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in flax plus multi bran flakes?

Flax Plus Multi Bran Flakes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flax plus multi bran flakes:

• 0.75 cup: 110 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your flax plus multi bran flakes, you can estimate that an average flax plus multi bran flakes contains about 110 calories. About 76% of flax plus multi bran flakes calories come from carbs, 13% from protein, and 11% from fat.

How many carbs are in flax plus multi bran flakes?

Here is the carb content of standard serving sizes flax plus multi bran flakes:

• 0.75 cup: 23 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.7 grams
• 1 pint: 61.3 grams
• 1 quart: 122.7 grams
• 1 liter: 129.6 grams
• 1 gallon: 490.7 grams

Flax Plus Multi Bran Flakes also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Flax Plus Multi Bran Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 53 minutes
• Boxing - 99 minutes
• Skipping - 82 minutes
• Golf - 60 minutes
• Volleyball - 49 minutes
• Fencing - 42 minutes
• Cricket - 53 minutes
• Gardening - 87 minutes
• Dog Walking - 19 minutes

How many protein are in flax plus multi bran flakes?

Flax Plus Multi Bran Flakes is a good source of quality protein, with just 0.75 cup containing 4 grams.

Look at the list of protein content in different servings of flax plus multi bran flakes:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in flax plus multi bran flakes?

However, despite having all the nutritious qualities of flax plus multi bran flakes, 0.75 cup of flax plus multi bran flakes comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of flax plus multi bran flakes:

• 0.75 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in flax plus multi bran flakes?

Flax Plus Multi Bran Flakes contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of flax plus multi bran flakes:

• 0.75 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams