Five Bean Butternut Squash Chili (26280.0) - calories, carbs, nutrition

Five Bean Butternut Squash Chili (26280.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 40 g
• Dietary Fiber - 12.3 g
• Sugars - 4.5 g
• Fat - 7.9 g
• Saturated - 2.1 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.2 g
• Trans - 0.1 g
• Protein - 14.6 g
• Sodium - 360.3 mg
• Potassium - 836.7 mg
• Cholesterol - 8.6 mg
• Vitamin A - 82.1 %
• Vitamin C - 66.6 %
• Calcium - 17.4 %
• Iron - 25.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in five bean butternut squash chili (26280.0)?

Five Bean Butternut Squash Chili (26280.0) contain around 276.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of five bean butternut squash chili (26280.0):

• 1 cup: 276.2 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.3 grams
• 1 fluid ounce: 34.5 grams
• 1 milliliter: 1.2 grams
• 1 pint: 552.5 grams
• 1 quart: 1104.9 grams
• 1 liter: 1167.6 grams
• 1 gallon: 4419.7 grams

If you are unsure about the size of your five bean butternut squash chili (26280.0), you can estimate that an average five bean butternut squash chili (26280.0) contains about 276.2 calories. About 55% of five bean butternut squash chili (26280.0) calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in five bean butternut squash chili (26280.0)?

Here is the carb content of standard serving sizes five bean butternut squash chili (26280.0):

• 1 cup: 40 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 79.9 grams
• 1 quart: 159.9 grams
• 1 liter: 168.9 grams
• 1 gallon: 639.5 grams

Five Bean Butternut Squash Chili (26280.0) also contains 12.3 grams of fiber, depending on its size. You can subtract 12.3 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Five Bean Butternut Squash Chili (26280.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 64 minutes
• Boxing - 64 minutes
• Burpee - 73 minutes
• Golf - 26 minutes
• Volleyball - 35 minutes
• Rowing - 41 minutes
• Climbing - 44 minutes
• Soccer - 66 minutes
• Sleep - 89 minutes

How many protein are in five bean butternut squash chili (26280.0)?

Five Bean Butternut Squash Chili (26280.0) is a good source of quality protein, with just 1 cup containing 14.6 grams.

Look at the list of protein content in different servings of five bean butternut squash chili (26280.0):

• 1 cup: 14.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.1 grams
• 1 quart: 58.2 grams
• 1 liter: 61.5 grams
• 1 gallon: 232.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in five bean butternut squash chili (26280.0)?

However, despite having all the nutritious qualities of five bean butternut squash chili (26280.0), 1 cup of five bean butternut squash chili (26280.0) comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of five bean butternut squash chili (26280.0):

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19.1 grams
• 1 gallon: 72.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in five bean butternut squash chili (26280.0)?

Five Bean Butternut Squash Chili (26280.0) contain on average 7.9 grams of total fat per serve (1 cup) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of five bean butternut squash chili (26280.0):

• 1 cup: 7.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.8 grams
• 1 quart: 31.7 grams
• 1 liter: 33.5 grams
• 1 gallon: 126.6 grams