Fast Food Fries - calories, carbs, nutrition
Fast Food Fries contain several important nutrients: 27 pieces only contains 150 calories, on average. However, more than 61% of fast food fries is composed of carbs 24 grams. It also contains 6 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 24 g (61%) | 2 g (5%) | 6 g (34%) | 1 g |
Fast Food Fries Nutritional Facts
Serving Size: 27 pieces
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 440 mg
- Potassium - 380 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast food fries?
Fast Food Fries contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast food fries:
- 27 pieces: 150 grams
- 1 pieces: 5.6 grams
If you are unsure about the size of your fast food fries, you can estimate that an average fast food fries contains about 150 calories. About 61% of fast food fries calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in fast food fries?
Here is the carb content of standard serving sizes fast food fries:
- 27 pieces: 24 grams
- 1 pieces: 0.9 grams
Fast Food Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fast Food Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 85 minutes
- Boxing - 98 minutes
- Skipping - 34 minutes
- Basketball - 90 minutes
- Riding - 47 minutes
- Fencing - 98 minutes
- Skiing - 34 minutes
- Infrared Sauna - 30 minutes
- Sleep - 24 minutes
How many protein are in fast food fries?
Fast Food Fries is a good source of quality protein, with just 27 pieces containing 2 grams.
Look at the list of protein content in different servings of fast food fries:
- 27 pieces: 2 grams
- 1 pieces: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast food fries?
However, despite having all the nutritious qualities of fast food fries, 27 pieces of fast food fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fast food fries:
- 27 pieces: 1 grams
- 1 pieces: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast food fries?
Fast Food Fries contain on average 6 grams of total fat per serve (27 pieces) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fast food fries:
- 27 pieces: 6 grams
- 1 pieces: 0.2 grams
