Farfalle Primavera - calories, carbs, nutrition
Farfalle Primavera contain several important nutrients: 1 Entree only contains 550 calories, on average. However, more than 46% of farfalle primavera is composed of carbs 64 grams. It also contains 25 grams of fat, 20 grams of protein and 13 grams of sugar.
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550 | 64 g (46%) | 20 g (14%) | 25 g (40%) | 13 g |
Farfalle Primavera Nutritional Facts
Serving Size: 1 Entree
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 25 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 350 mg
- Potassium - 560 mg
- Cholesterol - 20 mg
- Vitamin A - 67.3 %
- Vitamin C - 159.7 %
- Calcium - 38 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farfalle primavera?
Farfalle Primavera contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farfalle primavera:
- 1 Entree: 550 grams
If you are unsure about the size of your farfalle primavera, you can estimate that an average farfalle primavera contains about 550 calories. About 46% of farfalle primavera calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in farfalle primavera?
Here is the carb content of standard serving sizes farfalle primavera:
- 1 Entree: 64 grams
Farfalle Primavera also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Farfalle Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 63 minutes
- Bodyflex - 77 minutes
- Skating - 18 minutes
- Basketball - 94 minutes
- Rugby - 29 minutes
- Rowing - 81 minutes
- Climbing - 88 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 75 minutes
How many protein are in farfalle primavera?
Farfalle Primavera is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of farfalle primavera:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farfalle primavera?
However, despite having all the nutritious qualities of farfalle primavera, 1 Entree of farfalle primavera comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of farfalle primavera:
- 1 Entree: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farfalle primavera?
Farfalle Primavera contain on average 25 grams of total fat per serve (1 Entree) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of farfalle primavera:
- 1 Entree: 25 grams
