Falafels - calories, carbs, nutrition
Falafels contain several important nutrients: 4 Falafels only contains 221 calories, on average. However, more than 40% of falafels is composed of carbs 22.7 grams. It also contains 12 grams of fat, 7.2 grams of protein and 0.6 grams of sugar.
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221 | 22.7 g (40%) | 7.2 g (13%) | 12 g (47%) | 0.6 g |
Falafels Nutritional Facts
Serving Size: 4 Falafels
- Carbs - 22.7 g
- Dietary Fiber - 4.6 g
- Sugars - 0.6 g
- Fat - 12 g
- Saturated - 2.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.2 g
- Sodium - 311 mg
- Potassium - 196.5 mg
- Cholesterol - 63 mg
- Vitamin A - 2.1 %
- Vitamin C - 3.8 %
- Calcium - 9.7 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafels?
Falafels contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafels:
- 4 Falafels: 221 grams
- 1 Falafels: 55.3 grams
If you are unsure about the size of your falafels, you can estimate that an average falafels contains about 221 calories. About 40% of falafels calories come from carbs, 13% from protein, and 47% from fat.
How many carbs are in falafels?
Here is the carb content of standard serving sizes falafels:
- 4 Falafels: 22.7 grams
- 1 Falafels: 5.7 grams
Falafels also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Falafels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 311/2300 mg | 1989 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 7.2/75 g | 67,8 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 18 minutes
- Pilates - 45 minutes
- Dansing - 69 minutes
- Golf - 74 minutes
- Riding - 41 minutes
- Fencing - 45 minutes
- Skiing - 49 minutes
- Croquet - 84 minutes
- Sleep - 64 minutes
How many protein are in falafels?
Falafels is a good source of quality protein, with just 4 Falafels containing 7.2 grams.
Look at the list of protein content in different servings of falafels:
- 4 Falafels: 7.2 grams
- 1 Falafels: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafels?
However, despite having all the nutritious qualities of falafels, 4 Falafels of falafels comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of falafels:
- 4 Falafels: 0.6 grams
- 1 Falafels: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafels?
Falafels contain on average 12 grams of total fat per serve (4 Falafels) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of falafels:
- 4 Falafels: 12 grams
- 1 Falafels: 3 grams
