Extra Sharp Cheddar - calories, carbs, nutrition

Extra Sharp Cheddar Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in extra sharp cheddar?

Extra Sharp Cheddar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of extra sharp cheddar:

• 1 ounce: 120 grams
• 1 container (16.00 oz): 1920 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 28 gram: 118.5 grams
• 1 pound: 1920 grams
• 1 kilogram: 4232.9 grams

If you are unsure about the size of your extra sharp cheddar, you can estimate that an average extra sharp cheddar contains about 120 calories. About 0% of extra sharp cheddar calories come from carbs, 21% from protein, and 79% from fat.

How many carbs are in extra sharp cheddar?

Here is the carb content of standard serving sizes extra sharp cheddar:

• 1 ounce: 0 grams
• 1 container (16.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Extra Sharp Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Extra Sharp Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 38 minutes
• Boxing - 65 minutes
• Burpee - 32 minutes
• Golf - 39 minutes
• Volleyball - 26 minutes
• Fencing - 56 minutes
• Cricket - 73 minutes
• Lawn Mowing - 81 minutes
• Shopping - 76 minutes

How many protein are in extra sharp cheddar?

Extra Sharp Cheddar is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of extra sharp cheddar:

• 1 ounce: 6 grams
• 1 container (16.00 oz): 96 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in extra sharp cheddar?

However, despite having all the nutritious qualities of extra sharp cheddar, 1 ounce of extra sharp cheddar comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of extra sharp cheddar:

• 1 ounce: 0 grams
• 1 container (16.00 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in extra sharp cheddar?

Extra Sharp Cheddar contain on average 10 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of extra sharp cheddar:

• 1 ounce: 10 grams
• 1 container (16.00 oz): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 9.9 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams