Enriched Softmeal Bread - calories, carbs, nutrition

Enriched Softmeal Bread Nutritional Facts

Serving Size: 2 slices (56g)

• Carbs - 23.9 g
• Dietary Fiber - 3.3 g
• Sugars - 0 g
• Fat - 1.7 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 235 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in enriched softmeal bread?

Enriched Softmeal Bread contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of enriched softmeal bread:

• 2 slices (56g): 135 grams
• 1 slices (56g): 67.5 grams
• 1 container (14 slices (56g) ea.): 945 grams

If you are unsure about the size of your enriched softmeal bread, you can estimate that an average enriched softmeal bread contains about 135 calories. About 70% of enriched softmeal bread calories come from carbs, 18% from protein, and 11% from fat.

How many carbs are in enriched softmeal bread?

Here is the carb content of standard serving sizes enriched softmeal bread:

• 2 slices (56g): 23.9 grams
• 1 slices (56g): 12 grams
• 1 container (14 slices (56g) ea.): 167.3 grams

Enriched Softmeal Bread also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).

How does Enriched Softmeal Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 34 minutes
• Boxing - 15 minutes
• Skating - 95 minutes
• Basketball - 70 minutes
• Riding - 98 minutes
• Squash - 86 minutes
• Skiing - 56 minutes
• Infrared Sauna - 64 minutes
• Baby Sitting - 84 minutes

How many protein are in enriched softmeal bread?

Enriched Softmeal Bread is a good source of quality protein, with just 2 slices (56g) containing 6.2 grams.

Look at the list of protein content in different servings of enriched softmeal bread:

• 2 slices (56g): 6.2 grams
• 1 slices (56g): 3.1 grams
• 1 container (14 slices (56g) ea.): 43.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in enriched softmeal bread?

However, despite having all the nutritious qualities of enriched softmeal bread, 2 slices (56g) of enriched softmeal bread comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of enriched softmeal bread:

• 2 slices (56g): 0 grams
• 1 slices (56g): 0 grams
• 1 container (14 slices (56g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in enriched softmeal bread?

Enriched Softmeal Bread contain on average 1.7 grams of total fat per serve (2 slices (56g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of enriched softmeal bread:

• 2 slices (56g): 1.7 grams
• 1 slices (56g): 0.9 grams
• 1 container (14 slices (56g) ea.): 11.9 grams