Energy Blend - calories, carbs, nutrition
Energy Blend contain several important nutrients: 1 oz (1/4 cup) only contains 160 calories, on average. However, more than 26% of energy blend is composed of carbs 11 grams. It also contains 12 grams of fat, 4 grams of protein and 5 grams of sugar.
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160 | 11 g (26%) | 4 g (10%) | 12 g (64%) | 5 g |
Energy Blend Nutritional Facts
Serving Size: 1 oz (1/4 cup)
- Carbs - 11 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy blend?
Energy Blend contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy blend:
- 1 oz (1/4 cup): 160 grams
- 1 container (3 oz (1/4 cup) ea.): 480 grams
If you are unsure about the size of your energy blend, you can estimate that an average energy blend contains about 160 calories. About 26% of energy blend calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in energy blend?
Here is the carb content of standard serving sizes energy blend:
- 1 oz (1/4 cup): 11 grams
- 1 container (3 oz (1/4 cup) ea.): 33 grams
Energy Blend also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Energy Blend fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 27 minutes
- Pilates - 36 minutes
- Dansing - 32 minutes
- Tennis - 20 minutes
- Riding - 60 minutes
- Rowing - 42 minutes
- Cricket - 88 minutes
- Croquet - 54 minutes
- Dog Walking - 65 minutes
How many protein are in energy blend?
Energy Blend is a good source of quality protein, with just 1 oz (1/4 cup) containing 4 grams.
Look at the list of protein content in different servings of energy blend:
- 1 oz (1/4 cup): 4 grams
- 1 container (3 oz (1/4 cup) ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy blend?
However, despite having all the nutritious qualities of energy blend, 1 oz (1/4 cup) of energy blend comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of energy blend:
- 1 oz (1/4 cup): 5 grams
- 1 container (3 oz (1/4 cup) ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy blend?
Energy Blend contain on average 12 grams of total fat per serve (1 oz (1/4 cup)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of energy blend:
- 1 oz (1/4 cup): 12 grams
- 1 container (3 oz (1/4 cup) ea.): 36 grams
