Eiwei? Knackebrot - calories, carbs, nutrition
Eiwei? Knackebrot contain several important nutrients: 1 Scheibe only contains 123 calories, on average. However, more than 18% of eiwei? knackebrot is composed of carbs 5.3 grams. It also contains 7.2 grams of fat, 7.9 grams of protein and 0.4 grams of sugar.
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123 | 5.3 g (18%) | 7.9 g (27%) | 7.2 g (55%) | 0.4 g |
Eiwei? Knackebrot Nutritional Facts
Serving Size: 1 Scheibe
- Carbs - 5.3 g
- Dietary Fiber - 3.1 g
- Sugars - 0.4 g
- Fat - 7.2 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eiwei? knackebrot?
Eiwei? Knackebrot contain around 123 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eiwei? knackebrot:
- 1 Scheibe: 123 grams
If you are unsure about the size of your eiwei? knackebrot, you can estimate that an average eiwei? knackebrot contains about 123 calories. About 18% of eiwei? knackebrot calories come from carbs, 27% from protein, and 55% from fat.
How many carbs are in eiwei? knackebrot?
Here is the carb content of standard serving sizes eiwei? knackebrot:
- 1 Scheibe: 5.3 grams
Eiwei? Knackebrot also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Eiwei? Knackebrot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 123/2000 Cal | 1877 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 5.3/250 g | 244,7 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 123 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Hiking - 50 minutes
- Boxing - 81 minutes
- Dansing - 60 minutes
- Basketball - 69 minutes
- Rugby - 44 minutes
- Rowing - 28 minutes
- Cricket - 40 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 40 minutes
How many protein are in eiwei? knackebrot?
Eiwei? Knackebrot is a good source of quality protein, with just 1 Scheibe containing 7.9 grams.
Look at the list of protein content in different servings of eiwei? knackebrot:
- 1 Scheibe: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eiwei? knackebrot?
However, despite having all the nutritious qualities of eiwei? knackebrot, 1 Scheibe of eiwei? knackebrot comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of eiwei? knackebrot:
- 1 Scheibe: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eiwei? knackebrot?
Eiwei? Knackebrot contain on average 7.2 grams of total fat per serve (1 Scheibe) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of eiwei? knackebrot:
- 1 Scheibe: 7.2 grams
