Egg Salad on White - calories, carbs, nutrition
Egg Salad on White contain several important nutrients: 1 Sandwich only contains 290 calories, on average. However, more than 50% of egg salad on white is composed of carbs 35 grams. It also contains 10 grams of fat, 13 grams of protein and 4 grams of sugar.
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290 | 35 g (50%) | 13 g (18%) | 10 g (32%) | 4 g |
Egg Salad on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 650 mg
- Potassium - 290 mg
- Cholesterol - 200 mg
- Vitamin A - 56.7 %
- Vitamin C - 12.3 %
- Calcium - 9.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad on white?
Egg Salad on White contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad on white:
- 1 Sandwich: 290 grams
If you are unsure about the size of your egg salad on white, you can estimate that an average egg salad on white contains about 290 calories. About 50% of egg salad on white calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in egg salad on white?
Here is the carb content of standard serving sizes egg salad on white:
- 1 Sandwich: 35 grams
Egg Salad on White also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Egg Salad on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 70 minutes
- Bodyflex - 79 minutes
- Dansing - 85 minutes
- Golf - 80 minutes
- Riding - 72 minutes
- Squash - 93 minutes
- Snowboarding - 90 minutes
- Croquet - 56 minutes
- Sleep - 76 minutes
How many protein are in egg salad on white?
Egg Salad on White is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of egg salad on white:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad on white?
However, despite having all the nutritious qualities of egg salad on white, 1 Sandwich of egg salad on white comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of egg salad on white:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad on white?
Egg Salad on White contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad on white:
- 1 Sandwich: 10 grams
